Summer Garden Rolls
Summer Garden Rolls – Light, Crunchy, and Perfectly Snackable
These Summer Garden Rolls are one of my absolute favorite warm-weather snacks. They’re light, colorful, loaded with fresh veggies, and make a fun hands-on snack or appetizer.
If you’ve never made fresh spring rolls before, don’t worry — it’s easier than it looks. Once your veggies are prepped, all you do is soften the rice paper, roll it like a burrito, and serve with your favorite dipping sauce. So simple, and so good.
Ingredients (Makes 4 Rolls)
- 4 rice paper wraps
- ½ avocado, sliced
- ¼ cup shredded carrots
- ¼ cup shredded purple cabbage
- ¼ cup cucumber matchsticks
- 4 fresh basil or mint leaves
- Optional: red bell pepper strips or sprouts
Peanut Dipping Sauce
- 2 tbsp natural peanut butter
- 1 tbsp tamari or soy sauce
- 1 tsp maple syrup
- 1 tsp rice vinegar
- 1–2 tsp warm water (to thin)
Instructions
- Prep all veggies and avocado slices.
- Fill a wide, shallow bowl with warm water. Dip a rice paper sheet for 5–10 seconds until soft.
- Lay the rice paper on a clean surface. Layer the veggies, herbs, and avocado in the center.
- Fold up the bottom, then the sides, and roll tightly. Repeat for each wrap.
- Mix all dipping sauce ingredients in a small bowl, adding water until creamy and smooth.
Healthy Benefits
- Avocado provides heart-healthy fats and creaminess
- Purple cabbage and carrots are antioxidant-rich and great for your skin
- Rice paper is low-calorie and easy to digest
- High in fiber, hydration, and color — eat the rainbow!
Serving Suggestions
- Slice diagonally and serve with dipping sauce
- Add to your summer snack board or picnic tray
- Keep it chilled and fresh — perfect for meal prep!
Storage Tips
- Best eaten fresh, but can be stored for 1 day in an airtight container
- Store rolls separately from the sauce to avoid sogginess
- Wrap them in a damp paper towel and then plastic wrap to keep them crisp
Estimated Nutrition (Per Roll with Sauce)
- Calories: 120
- Carbs: 14g
- Protein: 3g
- Fat: 6g
- Fiber: 3g
- Vitamin A: 45% DV
- Vitamin K: 60% DV
Fresh, crunchy, and dipped in creamy peanut sauce — these summer garden rolls are sunshine in every bite. I love making them on Sunday for a fun snack throughout the week. If you try them out, post your colorful rolls and tag me @plantbasedflex_debbie so I can share your creations!