Summer Corn Gazpacho
There’s nothing better than cooling off with a bowl of chilled soup on a hot summer day. And this Summer Corn Gazpacho is just that — cool, creamy, and packed with fresh flavor.
Summer Corn Gazpacho – Cool, Creamy, and Bursting with Antioxidants
Perfect for hot days, this vibrant chilled soup is sweet, tangy, and ultra-refreshing.
There’s nothing better than cooling off with a bowl of chilled soup on a hot summer day. And this Summer Corn Gazpacho is just that — cool, creamy, and packed with fresh flavor. It's one of my favorite go-to snacks or light lunches when I want something refreshing, nutritious, and satisfying without heating up the kitchen.
This gazpacho blends sweet corn, juicy tomato, crisp cucumber, and bell pepper into a naturally sweet and slightly tangy soup that’s perfect for sipping or spooning on a hot afternoon.
Ingredients
- 1 ear corn (raw, kernels cut off)
- ½ medium ripe tomato
- ¼ cup cucumber, peeled and chopped
- ¼ cup orange or red bell pepper, chopped
- Juice of ½ lime
- 1 tsp extra virgin olive oil (optional)
- Sea salt and black pepper to taste
- Optional: 1 tbsp red onion or a few fresh basil leaves
Instructions
- Cut kernels from the raw ear of corn and add to a blender.
- Add the tomato, cucumber, bell pepper, and lime juice.
- Blend until smooth, adding 2–3 tablespoons of cold water if needed to reach your desired texture.
- Taste and season with sea salt and black pepper.
- Chill in the fridge for at least 1 hour before serving.
Healthy Benefits
- Naturally hydrating and low in calories
- High in antioxidants like vitamin C, lycopene, and beta-carotene
- Great for digestion and gut health
- A heart-healthy snack that feels indulgent but is oh-so-clean
How to Serve
- Serve cold in a small bowl or chilled glass.
- Garnish with fresh herbs or a swirl of coconut cream.
- Pair with baked pita chips or veggie sticks.
Storage Tips
- Store in a sealed jar or container in the fridge for up to 2 days.
- Stir well before serving as ingredients may naturally settle.
Estimated Nutrition (Per 1-cup Serving)
- Calories: 80
- Carbs: 15g
- Protein: 2g
- Fat: 2g
- Fiber: 2g
- Vitamin C: 45% DV
- Folate: 10% DV
This one is a hit at potlucks or when I want to snack but still feel energized. It’s one of those simple recipes that packs a surprising punch. Let me know if you give it a try, and tag me @plantbasedflex_debbie on Instagram so I can see your beautiful creations!