Simple Spinach, Cottage Cheese & Goat Cheese Egg Bites

A high-protein, whole-food breakfast you can prep once and enjoy all week

Some of the best recipes come from using what you already have—and keeping it simple. These spinach egg bites were made with one container of cottage cheese, eggs, a handful of greens, and soft goat cheese for flavor. No special equipment, no complicated steps, and no fillers.

They’re soft, satisfying, and easy to digest—perfect for mornings when you want real food without overthinking it.

Why These Egg Bites Work So Well

• High in protein without powders
• Balanced fats for satiety
• Easy to batch cook and store
• Gentle on digestion
• Made with everyday ingredients

This is the kind of recipe that fits real life—and supports long-term health without extremes.

Spinach, Cottage Cheese & Goat Cheese Egg Bites

Yield

12 muffin-style egg bites

Ingredients

• 10 large eggs
• 1 (16-oz) container cottage cheese
• 1¼–1½ cups fresh spinach, finely chopped and well squeezed dry
• ¼ cup soft goat cheese, crumbled
• ½ tsp sea salt
• ¼ tsp black pepper
• ¼ tsp paprika

Instructions

1. Preheat oven to 350°F (175°C)
2. Generously grease a 12-cup muffin pan or use silicone liners
3. In a blender, blend the eggs and entire container of cottage cheese until smooth
4. Pour mixture into a bowl and gently stir in:
   • Chopped spinach
   • Goat cheese crumbles
   • Salt, pepper, and paprika
5. Fill each muffin cup about ¾ full
6. Bake for 22–26 minutes, until centers are just set
7. Cool for 5–10 minutes before removing from the pan

Tip: They will puff slightly, then settle as they cool—this is normal.

Nutrition Facts (Approximate – per egg bite)

• Calories: 110–120
• Protein: 8–9 g
• Fat: 7 g
• Carbohydrates: 2–3 g
• Fiber: <1 g
• Sugar: ~1 g

(Values will vary slightly depending on brand of cottage and goat cheese.)

Why These Ingredients Support Health & Longevity

Eggs

Eggs provide complete protein, choline for brain health, and fat-soluble vitamins that support muscle maintenance and healthy aging.

Cottage Cheese

A slow-digesting dairy protein that supports muscle preservation, satiety, and blood sugar balance—especially important as we age.

Spinach

Rich in folate, magnesium, vitamin K, and antioxidants that support heart health, circulation, and cellular protection.

Goat Cheese

Easier to digest than many cow’s milk cheeses, with a creamy texture and tangy flavor that adds satisfaction without needing much.

Paprika

Adds subtle warmth and antioxidants without overpowering the dish.

Serving Suggestions

• Pair with fresh fruit for a balanced breakfast
• Enjoy one or two with a slice of avocado toast
• Add to a hiking or travel morning when you want protein without heaviness
• Eat as a mid-afternoon protein snack

Storage & Reheating

• Refrigerator: 4–5 days
• Freezer: Up to 2 months
• Reheat:
  • Microwave: 25–35 seconds
  • Oven: 300°F for 8–10 minutes

Why Simple Recipes Matter for Long-Term Health

Longevity isn’t built on perfection—it’s built on consistency. Recipes like this work because they:

• Use familiar ingredients
• Don’t require extra decision-making
• Provide real nourishment
• Are easy to repeat week after week

This is the kind of food that supports steady energy, muscle health, and independence as we age—without turning eating into a project.

Final Thought

You don’t need complicated recipes or extreme rules to eat well. Sometimes the most supportive meals are the ones that quietly fit into your life—and keep you feeling strong, satisfied, and grounded.

Disclaimer:
This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle, especially if you have existing conditions or take medication.

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