Turn One Post into Five Assets
Take one solid blog post and spin it into an email, 3 captions, an 8-panel carousel, and a 60-second short—without burning out.

Repurpose Week: Turn One Post into Five Assets (Mon→Fri)
The idea
Repurposing isn’t copy-pasting—it’s reshaping. This weeklong plan turns a single post into five channel-ready pieces with checklists, prompts, and a tracker. Use it every time you publish.

The Week at a Glance

Pro Tip: Keep the same Voice Board at the top of the thread all week for consistent tone.
Acceptance Criteria (done = done)
- Blog: 700–800 words, H2/H3 only, 1 list, 1 example, 2-sentence summary + CTA.
- Email: 120–160 words, hook + 2–3 value bullets + 1 link, soft CTA.
- Captions: 3 variants, each ≤140 words, hook on line 1, clear CTA.
- Carousel: 8 panels, headlines ≤6 words, body ≤25 words.
- Short: 60 seconds, on-screen cues in brackets, single CTA at end.
- Recap: 120–150 words with links to everything.
Copy-Blocks You Can Paste
Email (template)
Subject: A tiny plan that saves time this week
Preview: One post → five useful pieces—here’s the recipe.
Body (120–160 words):
Start with one strong idea, not five. This week’s plan takes your latest post and reshapes it for the channels people actually check. You’ll polish the post, then turn it into three captions (hook first), an 8-panel carousel, and a 60-second short with on-screen cues. Each piece points back to the post so your best thinking gets more mileage. If you want to skip the guesswork, I dropped the exact prompts and checklists in today’s article. Grab the carousel table, copy the caption hooks, and use the 60-second script beats. One hour a day is plenty. Read the plan and save the templates for your next publish week.
Carousel (table spec)
Panel | Headline (≤6) | Body (≤25) |
---|---|---|
1 | One idea, many uses | Repurpose Week turns one post into five. |
2 | Start Monday | Outline + draft—set the spine. |
3 | Tuesday polish | Fix clarity; set meta + CTA. |
4 | 120–160 words, 2–3 bullets. | |
5 | 3 captions | Hook first; one clear CTA. |
6 | Carousel | 8 panels, tiny headlines. |
7 | 60-sec short | Hook → 3 steps → CTA. |
8 | Link & recap | Schedule + summary + tracker. |
60-Second Short (script beats)
Hook: “One post → five assets in a week.”
Problem: “You’re busy; your best ideas vanish after one post.”
Steps: “Mon outline; Tue polish; Wed email + captions; Thu carousel + short; Fri schedule + recap.”
Example: “I turned today’s post into 3 captions + an 8-panel carousel in under an hour.”
CTA: “Grab the prompts + checklist in the post. Link in bio.”
Simple Tracker (paste into your tool)

Watch-Out: Don’t cram every idea into the blog. One core idea makes repurposing clean and quick.

What to do next
- Save the Repurpose Week plan as a reusable checklist.
- Duplicate the tracker for your next piece.
- Want the printable versions? I can package the 1-page Prompt Patterns Cheat Sheet and the Repurpose Week Checklist as download-ready PDFs whenever you’re ready.
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