Quinoa Banana Chocolate Chip Bars

Energize Your Hike with Vegan Quinoa Banana Chocolate Chip Bars

Setting out on a hiking adventure demands not just excitement but also the right nourishment to keep you fueled. Meet your ideal hiking companion – Vegan Quinoa Banana Chocolate Chip Bars! Bursting with nutritious ingredients, these bars aren't just a treat for your taste buds; they're a powerhouse of energy. Let's explore the recipe and delve into the wholesome benefits, along with some storage tips and serving suggestions that make these bars a must-have for your next outdoor adventure.

Healthy Benefits of Ingredients:

1. Bananas: Brimming with potassium, vitamin C, and vitamin B6, bananas bring natural sweetness and a quick energy boost.
2. Quinoa Flakes: A protein and fiber-rich grain, quinoa provides sustained energy along with essential nutrients like magnesium and manganese.
3. Keto Chocolate Chips: Low in sugar and packed with antioxidants, these chocolate chips add a delightful touch while offering potential heart health benefits.
4. Nut Butter (or Coconut Oil): Contributing healthy fats, nut butter, and coconut oil provide lasting energy and enhance the bars' satisfying texture.

Quinoa Banana Chocolate Chip Bars Recipe:

Ingredients:

• 2 ripe brown bananas
• 1 1/2 cups quinoa flakes
• 1/4 cup keto chocolate chips
• 1/4 cup nut butter (e.g., almond butter, peanut butter)
• 1/4 cup coconut oil (melted)
• 1/4 cup keto-friendly sweetener (e.g., erythritol, stevia)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• A pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
2. Mash the bananas in a large bowl.
3. Add quinoa flakes, keto chocolate chips, nut butter, melted coconut oil, keto-friendly sweetener, vanilla extract, cinnamon, and a pinch of salt. Mix well.
4. Transfer the mixture to the lined baking dish and press it down evenly.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Allow the bars to cool completely before cutting into squares or rectangles.

Nutrition Facts (Approximate, per serving, based on 16 servings):

• Calories: ~120
• Protein: ~2g
• Fat: ~7g
• Carbohydrates: ~14g
  • Fiber: ~2g
  • Sugars: ~4g

Serving Suggestions:

• Perfect for on-the-go snacking during hikes or outdoor activities.
• Pair with fresh fruit or yogurt for a balanced breakfast.
• Crumble over dairy-free ice cream for a delightful dessert.

Storage Recommendations:

• Keep in an airtight container at room temperature for up to 3 days.
• Refrigerate for up to a week or freeze for up to three months, separating layers with parchment paper.

Fueling your body with the right nutrients is essential for a rewarding hiking experience. These Vegan Quinoa Banana Chocolate Chip Bars offer a nice balance of flavor and nutrition, ensuring you stay energized and satisfied during your outdoor adventures. Pack a batch for your next hike and let the goodness of homemade snacks elevate the enjoyment of nature's wonders!

Disclaimer: Nutritional values are approximate and may vary. Consult with a healthcare professional for personalized advice. Check ingredient labels for allergens. Consume responsibly as part of a balanced diet.

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