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After 60, protein needs rise—especially for legs, balance, and brain health. Use January focus foods like Greek yogurt, beans, eggs, spinach, and salmon to build strength and resilience.
Vitamin D and omega-3s support strength, balance, brain health, and healthy aging—especially after 60. Here’s how to get more from January focus foods like salmon, eggs, spinach, and beans.
These easy nori hand rolls are filled with turmeric roasted sweet potatoes, ginger chickpea mash, crunchy purple cabbage, spinach, and sunflower seeds. A fresh plant based flexitarian dinner that feels fun and satisfying.
Our first official hike of 2026 was not a gentle warm up. Weaver’s Needle Loop brought the climbs, the washes, the bushwhacking, and a full moon finish in the dark. This time we came prepared, confident, and two years stronger.
January focus foods for longevity: sweet potatoes, kiwi, ginger, turmeric, chickpeas, avocado, spinach, purple cabbage, pistachios, sunflower seeds.
