Rediscover strength, balance, and joy—every single day.
Our first official hike of 2026 was not a gentle warm up. Weaver’s Needle Loop brought the climbs, the washes, the bushwhacking, and a full moon finish in the dark. This time we came prepared, confident, and two years stronger.
January focus foods for longevity: sweet potatoes, kiwi, ginger, turmeric, chickpeas, avocado, spinach, purple cabbage, pistachios, sunflower seeds.
January focus foods for longevity with 10 easy recipes using sweet potatoes, kiwi, ginger, turmeric, chickpeas, avocado, spinach, purple cabbage, pistachios, and sunflower seeds.
December on Plant Based Flex was all about cozy, steady support. Simple seasonal meals, calm holiday choices, and easy routines that help you flex your plant power and thrive beyond 60 without the all or nothing pressure.
A members-only mini plan you can reuse anytime you want to feel better fast. No detox drama, just a steady reset.
