How I Built My 30-Day Wellness Plan
When I entered my 60s, I thought I was doing okay. I ate pretty well, stayed active, and did what I could to manage stress. But something still felt off.
How I Built My 30-Day Wellness Plan (And How You Can Too)
When I entered my 60s, I thought I was doing okay. I ate pretty well, stayed active, and did what I could to manage stress. But something still felt off.
I started waking up tired. My digestion wasn’t as smooth. The things that used to energize me just didn’t work the same way anymore.
That’s when I knew I needed a different kind of plan—something that would meet me where I was, not where I used to be. I didn’t want a strict program or another unrealistic health reset. I wanted flexibility, simplicity, and tools that actually helped me feel better, day by day.
So I created what I couldn’t find.
Over time, I combined my favorite wellness practices with personalized support from AI tools like ChatGPT to create something that truly worked for me. And now, I’ve pulled everything together into one complete bundle to help others do the same.
This is how Thrive Beyond 60: The Complete Wellness Bundle was born.
Why I Believe This Can Work for You Too
This isn’t a one-size-fits-all program. It’s a supportive, interactive toolkit that helps you gently reset your wellness routine without stress or overwhelm. I built this based on what actually worked for me, using real-life testing, trial and error, and small wins that added up to big changes.
If you’re feeling stuck, tired, bloated, or just need a fresh way forward, this bundle will guide you step by step to create your own plan. A plan that works for your life and your body.
What’s Inside the Bundle?
1. A 30-Day Wellness Workbook
This workbook helps you build your own health plan using simple daily prompts and reflection space. It guides you through gentle routines and lets you use AI to personalize your meals, movement, and mindset each day.
✅ Meal planning with ease
✅ Light movement tracking
✅ Mood and digestion check-ins
✅ Daily joy + reflection space
No rigid rules. Just a flexible way to support your body and thrive every day.
2. A 7-Day Juice Feast Plan
This isn’t a detox. It’s a nutrient-packed way to nourish and reset with vibrant juices that fuel your body and support gut health. Each juice comes with clear instructions, ingredient benefits, and tips to make the plan work for you.
It helped me reduce bloat, gain clarity, and feel refreshed.
3. Bonus AI Prompts for Personalization
Not into beets? Need gluten-free swaps? Want a low-impact workout that doesn’t stress your joints? These bonus prompts help you tailor every part of your plan using AI to make it truly your own.
No guesswork. Just smart suggestions based on your needs.
Why This Works After 60
After 60, everything changes—from your energy to your digestion to how your body recovers. What used to work might not feel right anymore. That’s why this bundle is about personalization and gentle consistency.
You don’t need to be perfect. You just need tools that support your journey.
✅ Eat better without obsessing
✅ Move in ways that feel good
✅ Check in with your body and mind daily
✅ Build a rhythm that’s sustainable and joyful
Ready to Start Building Your Plan?
If you’re ready to feel more energized, less bloated, and more in tune with your health, this bundle is the place to begin.
👉 Get Thrive Beyond 60: The Complete Wellness Bundle for $19
You don’t need to overhaul everything. You just need a starting point—and this bundle gives you the guidance, flexibility, and space to make it your own.
Let’s build your next 30 days together—your way, with your goals, and a plan you can actually enjoy.
Disclaimer: This content is for informational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or wellness routine.