High-Protein Honey Pancakes

High-Protein Honey Pancakes (Simple Pantry Recipe)

Some mornings you want something cozy and familiar.
But you still want it to do something for you.

That’s why I love this pancake recipe. It’s simple (flour, eggs, water, oil), lightly sweetened with raw honey, and boosted with collagen for extra protein support. No milk needed, no complicated ingredients, and it comes out tender, fluffy, and satisfying.

This is one of those recipes that helps you flex your plant power while still enjoying real comfort food — and it fits beautifully into a “thrive beyond 60” kind of lifestyle.

High-Protein Honey Pancakes

Makes: 11¾ pancakes (about 12 medium pancakes)

Ingredients

• 1½ cups flour
• 2 large eggs
• 1 scoop collagen protein (about 10–12 g protein)
• 1¼ cups water (add 1–2 tbsp more if needed)
• 2 tbsp avocado oil (plus a little for the pan)
• 2 tbsp raw honey
• 1½ tsp baking powder
• ¼ tsp sea salt

How to Make Them

1. Whisk the eggs in a bowl until lightly frothy.
2. Add the water, avocado oil, and raw honey. Whisk again until smooth.
3. Add the flour, collagen, baking powder, and sea salt.
4. Stir just until combined. A few lumps are totally fine.
5. Let the batter rest 7–10 minutes (this matters with collagen).
6. Heat a lightly oiled skillet over medium heat.
7. Scoop about ¼ cup batter per pancake.
8. Cook until bubbles form and the edges look set, flip, then cook until golden.

Quick texture tip

• If batter feels too thick: add 1 tbsp water at a time.
• If too thin: add 1 tbsp flour at a time.

Nutrition Facts (Estimated)

Per 1 pancake

• Calories: ~152
• Protein: ~5.5 g
• Carbs: ~21 g
• Fat: ~5.5 g
• Fiber: ~0.7 g
• Sugar: ~3.5 g

Per 3-pancake serving

• Calories: ~456
• Protein: ~16.5 g
• Carbs: ~63 g
• Fat: ~16.5 g
• Fiber: ~2.1 g
• Sugar: ~10.5 g

Note: Nutrition varies by flour brand, egg size, collagen brand, and how much oil stays in the pan.

Why These Ingredients Support Healthy Aging

Eggs
A complete protein that supports muscle maintenance, plus choline for brain health.

Collagen protein
Collagen is popular for supporting joints, connective tissue, and recovery. It’s an easy add-in because it mixes smoothly into the batter.

Raw honey
A natural sweetener that adds quick energy and flavor without needing much.

Avocado oil
A great source of monounsaturated fats that supports satiety and overall heart-friendly eating patterns.

Flour + water
The simple base that makes this recipe easy and consistent. No milk required.

Baking powder + sea salt
Baking powder gives lift and fluff. Salt makes the flavor pop (even in sweet pancakes).

Serving Ideas

These are amazing with fruit, nut butter, or yogurt — but my favorite way to serve them is as a balanced sweet-and-savory plate:

My favorite combo plate

• 2–3 pancakes
• 1 slice of my Cottage Cheese Egg Flatbread
• Fresh mixed herbs
• A light drizzle of maple syrup

That combo gives you a more complete meal with extra protein and a satisfying mix of textures.

Storage and Make-Ahead Tips

Fridge:
Store cooked pancakes in an airtight container for up to 4 days.

Freezer:
Freeze up to 2 months. Stack with parchment between pancakes so they don’t stick.

Reheat:

• Toaster or toaster oven = best texture
• Skillet = great crisp edges
• Microwave = fastest, but softer

Disclaimer:
This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle, especially if you have existing conditions or take medication.

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