Frozen Peach Blueberry Yogurt Bark

Fun Friday: Frozen Peach Blueberry Yogurt Bark

Fun Friday should actually be fun.

This recipe takes about five minutes to assemble.

It looks beautiful.

It is cold and refreshing.

And it gives you something easy to keep in the freezer.

It is also flexible.

Use dairy yogurt.

Use plant-based yogurt.

Swap the nuts.

Leave out sweetener.

Use what works for you.

Frozen Peach Blueberry Yogurt Bark

Ingredients

• 2 cups plain Greek-style yogurt or thick plant-based yogurt
• 1 ripe peach, thinly sliced or diced
• ½ cup blueberries
• 2 tablespoons chopped walnuts, pistachios, or pumpkin seeds
• Optional: a light drizzle of maple syrup or honey

Directions

1. Line a small baking sheet or flat freezer-safe dish with parchment.
2. Spread the yogurt into an even layer about ¼ to ½ inch thick.
3. Scatter the peaches and blueberries over the top.
4. Add the nuts or seeds.
5. Add a very light drizzle of sweetener if using.
6. Freeze until firm, usually about 3 to 4 hours.
7. Break into pieces.
8. Store in a freezer-safe container.

Why I Like It

You get the freshness of August fruit in a form that feels like dessert without needing to bake anything.

If you use a higher-protein yogurt, it can also be more satisfying than a fruit-only frozen treat.

You can also change the recipe throughout the year.

Try:

• Strawberries
• Blackberries
• Mango
• Kiwi
• Chopped nuts
• Seeds
• Cinnamon

The base stays the same.

The fruit changes.

That is exactly the kind of recipe I love.

Simple.

Flexible.

Repeatable.

Fun Friday Challenge

Make one batch this weekend.

Keep it in the freezer for the moment you want something sweet, cold, and easy.

Healthy living should still leave room for fun.

Plant Based Flex · Freezer Recipe

Frozen Peach Blueberry Yogurt Bark

Simple, flexible, and endlessly repeatable all summer long

Serves4–6

Prep10 min

Freeze3–4 hrs

DietGF Option

Ingredients

The Base

• 2 cups plain Greek-style or thick plant-based yogurt
• Light drizzle of maple syrup or honey (optional)

The Fruit

• 1 ripe peach, thinly sliced or diced
• 1/2 cup blueberries

The Crunch

• 2 tbsp chopped walnuts, pistachios, or pumpkin seeds

Seasonal Swaps

• Strawberries or blackberries
• Mango or kiwi
• Mixed seeds or cinnamon
• Any nut or seed you enjoy

Directions

1

Line a small baking sheet or flat freezer-safe dish with parchment paper.

2

Spread the yogurt into an even layer about 1/4 to 1/2 inch thick.

3

Scatter the peach slices and blueberries evenly over the top.

4

Add the chopped nuts or seeds.

5

Add a very light drizzle of maple syrup or honey if using.

6

Freeze until firm, usually about 3 to 4 hours or overnight.

7

Break into pieces and store in a freezer-safe container with parchment between layers.

The base stays the same all year — only the fruit changes. Try strawberries and kiwi in spring, mango and blackberries in summer, or pear and pomegranate in fall. Let pieces sit at room temperature for 1 to 2 minutes before eating if they freeze very firm.

Healthy Benefits

Peaches provide vitamin C, potassium, and beta-carotene with natural sweetness and no added sugar.

Blueberries are rich in antioxidants, especially anthocyanins that support brain and heart health.

Greek yogurt adds protein and probiotics that support gut health and help keep you satisfied longer.

Walnuts are one of the best plant sources of omega-3 fatty acids and add satisfying crunch.

Pistachios offer protein, fiber, and healthy fats along with a naturally buttery flavor.

Pumpkin seeds are a good source of magnesium, zinc, and plant-based iron.

Simple Variations

• Use coconut yogurt for a dairy-free tropical base
• Swirl in almond butter before freezing
• Add cinnamon or cardamom over the fruit
• Try mango and kiwi for a tropical version
• Add cacao nibs for a chocolate berry combination
• Use strawberries and fresh basil for an unexpected pairing
• Use soy yogurt for the highest plant-based protein

Make Ahead

• This recipe is entirely make-ahead by design
• Freeze overnight for the firmest, cleanest break
• Store pieces in a sealed freezer container up to 3 weeks
• Place parchment between layers to prevent sticking
• Prep fruit the night before and refrigerate until assembly
• Let pieces sit 1 to 2 minutes before eating if very firm

Serve With

• Morning smoothie
• Iced herbal tea
• Fresh fruit plate
• A summer brunch spread
• Breakfast pops
• Granola bowl
• Oat milk latte

Nutrition Facts

Per serving · serves 4 · Greek yogurt · walnuts · no sweetener

~155Calories

~11gProtein

~15gCarbs

~2gFiber

~6gTotal Fat

~1.5gSat. Fat

~45mgSodium

~11gSugars

Per serving · serves 6 · Greek yogurt · walnuts · no sweetener

~105Calories

~7gProtein

~10gCarbs

~1gFiber

~4gTotal Fat

~1gSat. Fat

~30mgSodium

~7gSugars

Estimates only. All sugars are naturally occurring — no added sugars without the optional sweetener. Values vary based on yogurt brand and type, nut choice, peach size, and optional toppings. Plant-based yogurt will be lower in protein.

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Disclaimer:
This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle, especially if you have existing conditions or take medication.

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