Welcome to the Food Medicine section of Plant Based Flex, where I wholeheartedly endorse the wisdom of Hippocrates: "Let food be thy medicine and medicine be thy food." Here, we explore the realm of foods that offer exceptional health and healing benefits. Join me in discovering the remarkable potential of nature's remedies right in our own kitchens, equipping ourselves with the knowledge to nourish and heal our bodies through the wonders of plant-based nutrition.