FAQs

Frequently Asked Questions (FAQs)

❓What is the Plant-Based Flexitarian lifestyle?

The Plant-Based Flexitarian lifestyle focuses on eating mostly plant-based foods — like fruits, vegetables, grains, nuts, and legumes — while occasionally incorporating fish, eggs, or other non-plant-based foods in moderation. It’s a flexible, realistic approach to healthy aging and longevity, especially for those thriving beyond 60.

❓Is this blog just for people over 60?

Not at all! While Plant Based Flex is designed to help individuals thrive beyond 60, anyone looking to feel better, eat healthier, and age vibrantly can benefit from this lifestyle and the resources shared here.

❓How do I get the FREE 7-Day Starter Guide?

Just sign up here with your email and you'll receive instant access to the free 7-Day Starter Guide! It’s packed with simple steps to help you begin your flexitarian journey.

You'll find:

Easy and delicious plant-based recipes
Flex-friendly lifestyle tips
Natural wellness and healthy aging strategies
Guides, checklists, and eBooks to support your journey

❓Are your digital products downloadable?

Yes! All of the recipe books, planners, and guides in the Digital Shop are instant downloads. Once you complete your purchase, you’ll receive a download link via email.

❓Do you offer coaching or personalized advice?

Not at this time. While I share my experience, tips, and personal success with the Plant-Based Flex lifestyle, I am not a licensed health professional. Everything I share is based on real-life results and research-backed strategies.

❓Do you offer refunds on digital products?

Due to the nature of digital downloads, all sales are final. If you have any trouble accessing your files or need support, feel free to contact me and I’ll be happy to help.

You're welcome to share links to my blog posts or guides! If you'd like to feature my content elsewhere, please reach out for permission. All original content is copyright protected.