Disclaimer

Disclaimer

I share general education for adults—especially 50+—about plant-forward living, hiking/outdoors, and everyday wellness. I’m not your doctor, dietitian, or trainer. Nothing here is medical advice. Talk to your healthcare provider before changing your diet, supplements, activity, or medications. Use your judgment and stay safe outdoors.

Last updated: September 6, 2025

1) Educational content only—no medical advice

All articles, ebooks, checklists, printables, videos, emails, and downloads on this site are for informational and educational purposes only. They are not a substitute for personalized medical, nutrition, or fitness advice, diagnosis, or treatment.
Reading or purchasing my materials does not create a clinician–patient relationship.

2) Nutrition & supplements

  • Any nutrition suggestions are general and may not suit your needs or medical history.
  • Supplements can interact with prescriptions or health conditions and may not be appropriate for you.
  • Statements about supplements and foods have not been evaluated by the FDA. Products and tips are not intended to diagnose, treat, cure, or prevent any disease.
  • Allergies & intolerances: always check labels and avoid ingredients that do not work for you.

3) AI tools & ChatGPT guidance

Some products and posts include guided prompts and examples for using AI tools (e.g., ChatGPT) to brainstorm meal ideas, schedules, checklists, or learning plans.

What this means for you

  • Not professional advice. AI outputs are drafts and can be incomplete, biased, or incorrect. Always review, edit, and verify with credible sources and your healthcare provider before acting on any suggestion—especially for nutrition, supplements, or activity.
  • Your data is your choice. Do not paste private, medical, financial, or sensitive information into AI tools. You are responsible for what you share and how you use the tools.
  • Third-party services. AI platforms are operated by third parties and have their own terms and privacy practices. Access, accuracy, and availability can change at any time. I’m not responsible for third-party tools or their outputs.
  • Usage rights. Prompts and templates provided here are for personal use. You are responsible for ensuring you have the right to use any AI-generated output for your intended purpose and that it complies with applicable laws, platform policies, and intellectual-property rights.
  • No high-risk use. Do not rely on AI outputs for medical, legal, financial, safety-critical, or emergency decisions without review by a qualified professional.

4) Movement, hiking & outdoor safety

  • Consult your healthcare provider before beginning or changing any exercise plan.
  • Stop any activity that causes pain, dizziness, shortness of breath, or discomfort and seek medical care.
  • Outdoor activities involve risks (terrain, weather, wildlife, dehydration, altitude, navigation). You are responsible for route planning, proper gear, adequate water/food, sun and heat protection, and obeying local rules.

5) Results are individual—no guarantees

Examples, testimonials, and before/after stories reflect individual experiences and do not guarantee you will achieve the same results. Your outcomes depend on your unique health status, choices, and consistency.

6) Digital products: license & refunds

  • All digital items are sold for personal, non-commercial use only. You may print for yourself or as a gift for one person. Redistribution, resale, file sharing, or posting files/links publicly is not allowed.
  • Digital purchases are generally non-refundable. If a file is corrupted or won’t open, contact me and I’ll help.
  • See also: Refunds & License included with Terms of Service.

7) Affiliates, sponsorships & recommendations

At times I may include affiliate links or discount codes. If you buy through those links, I may earn a small commission at no extra cost to you. I only share items I believe are useful; opinions are my own. Sponsored content will be clearly identified.

8) Accuracy, updates & “as-is” information

I strive to keep content accurate and up to date, but information may change or contain mistakes. All content and products are provided “as is” without warranties of any kind, express or implied. I may update, replace, or remove content at any time.

This site links to other websites for convenience. I do not control or endorse external content and am not responsible for their accuracy, policies, or practices. Use external sites at your own risk.

10) Limitation of liability

To the fullest extent permitted by law, Plant Based Flex and its owners, contributors, and affiliates shall not be liable for any loss, injury, or damages arising from the use of—or inability to use—this site, its products, AI prompts/tools, or linked resources. By using this site and purchasing products, you agree to assume full responsibility for your actions and outcomes.

11) Audience & minors

Content is intended for adults. If you are under 18, use this site only with the involvement of a parent or guardian.

12) How to contact me

Questions about this disclaimer or a product?
Email: info@plantbasedflex.com
Business name: Plant Based Flex

13) Emergencies

If you think you may be experiencing a medical emergency, call your local emergency number immediately.