13 Jun 2025 2 min read Breakfast

Chickpea Flour Flat Pancakes

These Chickpea Flour Flat Pancakes are not only easy to make but also incredibly adaptable for various culinary creations.

Simple and Nutritious Chickpea Flour Flat Pancakes

I'm happy to share a versatile and nutritious pancake recipe that I've put together. These Chickpea Flour Flat Pancakes are not only easy to make but also incredibly adaptable for various culinary creations. Plus, chickpea flour, the star ingredient, brings along a host of healthy benefits. Let's dive into this simple and wholesome recipe.

Chickpea Flour: A Nutritional Powerhouse:

Before we get to the recipe, let's talk about chickpea flour's impressive health benefits. Made from ground chickpeas, this flour is rich in protein, dietary fiber, and essential nutrients. It's gluten-free, making it an excellent option for those with gluten sensitivities. Chickpea flour is also known to aid digestion, regulate blood sugar levels, and promote heart health. With its mild, nutty flavor, it's a versatile choice for both savory and sweet dishes.

Origin and History:

Chickpea flour, also known as gram flour or besan, has a fascinating history dating back centuries. It's a staple in many cuisines around the world, including Indian, Middle Eastern, and Mediterranean. In India, it's used to make classic dishes like pakoras and the popular breakfast item, besan chilla. The use of chickpea flour is rooted in its nutritional value and the ability to create delicious, hearty meals.

Chickpea Flour Flat Pancakes Recipe:

Now, let's dive into the recipe for Chickpea Flour Flat Pancakes. These pancakes are simple to prepare, and you can enjoy them in various ways – as wraps, tortillas, or savory pancakes.

Ingredients:

2 cups chickpea flour
1 1/3 cup water
1/4 tsp sea salt
3/4 cup corn starch
Avocado oil or cooking spray for the pan
Optional: Spices or herbs to taste

Instructions:

In a mixing bowl, combine the chickpea flour, water, sea salt, and corn starch. Add your favorite spices or herbs if desired. Mix until the batter is smooth.
Heat a large non-stick pan over high heat and lightly grease it with avocado oil or cooking spray.
Pour approximately 1/4 cup of batter onto the pan for each pancake. Use a spatula to spread the batter evenly into a thin layer. You can make approximately 3 pancakes at a time, depending on the size of your pan.
Cook the pancakes until they start to brown on the bottom and bubbles form on the top, about 2-3 minutes.
Carefully flip the pancakes using a spatula and cook the other side for an additional 2-3 minutes, or until it's golden brown.
Remove the cooked pancakes from the pan and place them on a plate. Repeat the process until you've made a total of 9 flat pancakes.

Estimated Nutrition Facts (per 3 pancakes):