Brussels Sprouts + Sweet Potatoes with Coconut Curry Spice

Brussels Sprouts + Sweet Potatoes with Coconut Curry Spice: A cozy throwback from my Raw Food archives, updated for a January reset

If you are doing a January reset and you want something that feels clean but still comforting, this is it. Sweet potatoes bring that naturally satisfying, grounding energy that helps you stay on track when it is cold outside and your brain is yelling for “something filling.” Brussels sprouts bring the crunch, the fiber, and the keep you regular bonus.

This dish is one of those quiet wins. Simple ingredients. Big flavor. Feels like a meal, not a compromise.

And yes, it still fits a mostly plant based flexitarian lifestyle. You can keep it fully plant based, or pair it with a clean protein if you want.

Why it works for a January reset

January is when I like meals that do three things:

1. Keep blood sugar steadier
2. Support digestion
3. Make healthy eating feel easy

This bowl checks all three. Sweet potatoes give you slow carbs. Brussels sprouts and parsley bring fiber and micronutrients. Curry, ginger, garlic, and nutmeg add that warming, anti inflammatory feel. Coconut and hemp oil make it satisfying so you are not hunting for snacks an hour later.

Recipe: Brussels Sprouts and Sweet Potatoes with Coconut Curry Spice

Makes: 4 to 6 servings
Prep time: 15 minutes
Warm time: 60 minutes in dehydrator or 8 to 10 minutes light steam

Ingredients

• 1 lb Brussels sprouts, ends trimmed and sliced
• 1 lb sweet potatoes, peeled and cut into small cubes
• 1 bunch fresh parsley, stems removed and coarsely chopped
• 2 to 3 tsp curry powder, or more to taste
• 1 tsp nutmeg, or more to taste
• 1 tsp garlic powder, or more to taste
• 1 tsp onion powder, or more to taste
• 1/2 tsp ginger powder, or more to taste
• 1/4 to 1/3 cup dried shredded coconut
• 1 Tbsp hemp oil
• 1/2 Tbsp extra virgin olive oil
• 2 to 3 drizzles agave nectar

Preparation

1. Warm the veggies:
   • Dehydrator method: Place Brussels sprouts and sweet potatoes in the dehydrator for about 1 hour.
   • Stove method: Lightly steam just until barely tender. You want them bright and firm, not mushy.
2. Transfer to a large mixing bowl.
3. Add parsley, spices, coconut, oils, and agave.
4. Toss well and taste. Add more curry, coconut, or a pinch of salt if needed.
5. Serve warm or room temp.

Serving note: This is fantastic with raw crackers or hearty bread, exactly like I used to do in my raw food days.

Serving ideas so you do not get bored

Pick one and rotate through the week.

• Warm bowl meal: Serve over quinoa or brown rice with extra parsley.
• Protein boost: Add chickpeas, lentils, baked tofu, or a couple of soft boiled eggs on the side.
• Crunch topper: Pumpkin seeds, chopped pistachios, or hemp hearts.
• Greens upgrade: Toss with baby spinach or arugula right before serving.
• Wrap it: Spoon into a whole grain tortilla with hummus and greens.
• Holiday vibes: Add a handful of dried cranberries for sweet and savory balance.

Ingredient benefits in plain English

Brussels sprouts

• High fiber for gut support and fullness
• Cruciferous compounds that support natural detox pathways
• Vitamin C and K support immunity and healthy aging

Sweet potatoes

• Slow burning carbs that support energy and workouts
• Beta carotene for skin, eyes, and immune support
• Potassium supports hydration balance and recovery

Parsley

• Vitamin K and antioxidants
• Freshens the whole dish and supports digestion

Curry, ginger, garlic, onion, nutmeg

• Warm, soothing spices that can support digestion and inflammation balance
• Big flavor without needing heavy sauces

Shredded coconut

• Adds richness and texture
• Helps the dish feel satisfying without processed ingredients

Hemp oil and olive oil

• Healthy fats that support satiety
• Hemp oil adds omega fats and a soft nutty finish

Agave drizzle

• Tiny touch to round out the spice and bring balance
• Optional, and you can reduce it if you prefer less sweetness

Nutrition facts (estimated)

These are estimates using common nutrition averages. Your exact numbers will vary based on coconut amount, agave drizzle size, and how large your servings are.

Per serving if you make 6 servings

• Calories: ~165
• Carbs: ~24 g
• Fiber: ~6 g
• Protein: ~4 g
• Fat: ~7 g
• Sugar: ~6 g
• Sodium: very low unless you add salt

Per serving if you make 4 servings

• Calories: ~245
• Carbs: ~37 g
• Fiber: ~9 g
• Protein: ~6 g
• Fat: ~10 g

If you want exact macros, plug the ingredients into Cronometer and set your serving size to what you actually eat.

Disclaimer:
This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle, especially if you have existing conditions or take medication.

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