Avocado Corn Salad

Avocado Corn Salad: A Fresh, Raw, and Nourishing Delight

If you're looking for something simple, satisfying, and full of flavor, this Avocado Corn Salad is a plant-powered favorite. It brings together creamy avocado, sweet raw corn, juicy tomatoes, and just the right touch of spice. This dish is perfect for warm days when you want something light, refreshing, and nourishing. You can enjoy it as a main meal or a delicious side.

What about corn?

It’s true that many corn crops are genetically modified. But when you choose fresh organic or locally grown corn, you’re giving your body real nourishment. Raw corn has a natural sweetness and crunch that pairs beautifully with creamy avocado. Some people believe the combination of corn and avocado is too heavy due to the fat content, but I believe in balance and moderation. If it feels good in your body and you enjoy it, that’s what matters most.

Avocado Corn Salad Recipe

Ingredients:

• Corn kernels from 1 ear of fresh organic corn
• 1 small avocado, peeled, pitted, and diced
• 1 Roma tomato, chopped
• 1 garlic clove, minced
• Sea salt to taste
• Cayenne pepper to taste

Optional:

• A handful of baby spinach (for serving)
• Slices of Mana bread or raw crackers (for extra flavor and texture)

Instructions:

1. In a medium bowl, combine corn, avocado, tomato, garlic, sea salt, and cayenne.
2. Mix gently and spoon into a small bowl or mold. Refrigerate for at least one hour.
3. When ready to serve, place fresh spinach leaves on a plate.
4. Release the salad from the mold and place it on top of the spinach.
5. Serve with Mana bread or your favorite raw crackers on the side.

Serving Suggestions:

• Enjoy as a light lunch with raw flax crackers
• Serve as a side dish with grilled veggies or a grain bowl
• Scoop into lettuce or collard green wraps for a hand-held snack
• Pair with cucumber rounds or sliced jicama for extra crunch

Nutritional Highlights (Approximate Per Serving):

• Calories: 210
• Protein: 4g
• Fiber: 6g
• Healthy Fats: 14g
• Vitamin C: 25 percent Daily Value
• Magnesium: 15 percent Daily Value
• Folate: 20 percent Daily Value

This salad gives your body heart-healthy fats, fiber to support digestion, and powerful antioxidants that help protect your cells and support natural energy.

Ingredient Benefits

• Avocado – Provides healthy fats for heart and brain function, potassium to support muscle health, and vitamin E for skin and cell repair
• Raw Corn – Supports eye and gut health, delivers B vitamins, and adds natural sweetness and fiber
• Tomato – Offers antioxidant protection with lycopene and vitamin C to support healthy skin and immunity
• Garlic – Boosts immune function and helps balance inflammation naturally
• Spinach – Rich in iron, calcium, chlorophyll, and a variety of essential plant-based nutrients for overall vitality

Closing Thoughts

This simple salad is a beautiful reminder that eating well doesn’t have to be complicated. With just a few nourishing ingredients and a little intention, you can create something vibrant, energizing, and truly satisfying. I hope you give it a try and make it your own. Let your taste buds guide you and enjoy every bite.

Disclaimer

This post is based on personal experience and research and is meant for informational purposes only. It is not intended to diagnose, treat, or replace medical advice. Always consult with a healthcare provider before making changes to your diet or health routine.

#PlantBasedFlex #AvocadoCornSalad #RawVeganRecipes #HealthyAging #VibrantOver60 #PlantPoweredLiving #SimpleWholeFoods #EatFreshFeelGood #MostlyPlantBased #RawSaladInspo #CleanEating #HealthyDigestion #GlutenFreeGoodness #FlexitarianEats