Vegan Meat Alternative
This vegan meat alternative, made from firm tofu, vital wheat gluten, and legumes, is perfect for creating a variety of meals, from burgers to tacos. It's packed with protein and other essential nutrients, making it an excellent addition to your plant-based diet.
Watermelon Pineapple Protein Smoothie
Refreshing Watermelon Pineapple Protein Smoothie. Designed specifically for digestion and energy, this smoothie is packed with nutritious ingredients and is perfect for anyone looking to boost their health.
Meatless Tofu Balls
I've been inspired by a lot of creative ways that young vegan chefs are posting on IG about meatless meats. Everything from chickpeas, jackfruit, mushrooms, vital wheat gluten, and tofu.
Morning Power Smoothie
Start your day with a nutritious and delicious Morning Power Smoothie! This smoothie is perfect as a meal replacement for breakfast or lunch, especially for those over 60 looking to thrive with a balanced, nutrient-dense diet.
Tropical Sunrise Smoothie
This morning, I decided to kickstart my day with a vibrant and nutrient-packed Tropical Sunrise Smoothie.
The Hike to Bell Rock
Our trek on the Bell Rock Pathway was just under 4 miles, but each step was a revelation.
Youth and Longevity Smoothie
Embracing life in your 60s can feel challenging at times. While the mirror reflects changes, your spirit remains youthful. With numerous shifts happening inside your body and mind, it's essential to prioritize self-care, nutrition, and lifestyle adjustments more than ever.
Almond Cacao Energy Bars
Inspired by a breathtaking hike in the Superstition Wilderness, I crafted these No-Bake Almond Cacao Energy Bars to capture the essence of adventure in a delicious, energizing snack.
Chickpea Tofu Sausages
Today, I'm sharing one of my favorite recipes: homemade chickpea tofu sausages. They're packed with flavor, wholesome ingredients, and are incredibly versatile.
Journey to Weaver's Needle
Saturday, April 27, 2024, marked a milestone for my husband and me as we embarked on a challenging wilderness hike deep into the heart of the Arizona Superstition Mountain Wilderness.
