Supercharged Raw Chocolate
If you loved my previous raw chocolate bar recipes, you're going to love this kicked-up version!
Savory Plant-Based Comfort
If you’re craving a hearty, comforting meal with rich flavors and wholesome ingredients, this plant-based chicken liver-style seitan with brown gravy is the perfect choice.
Oops, We Did It Again
If you're looking for a hike in Arizona that pushes your limits, tests your nerves, and rewards you with jaw-dropping views, Flatiron in the Superstition Mountains is the one.
Diet for Healthy Aging
As we age, maintaining a healthy diet becomes essential for supporting energy levels, reducing inflammation, and preventing age-related conditions.
Boosting Collagen Naturally After 60
As we age, our bodies undergo significant changes, and one of the most noticeable is the decline in collagen production.
Tips for a Safe and Enjoyable Adventure
I’ve picked up tips and tricks that have made hiking safer, easier, and even more enjoyable. I’m excited to share them with you—along with a few personal favorites that keep me motivated.