Coconut Flour Banana Pancakes
Have you ever tried making pancakes with coconut flour and banana and thought, "Why are these burning or falling apart?" Yep — me too!
The Ultimate Savory Vegan Steak
Recently, I crafted these delicious and nourishing Vegan Steaks made from Blue Oyster Mushrooms, Jackfruit, Northern Beans, and Vital Wheat Gluten—a dish packed with bold flavor, meaty texture, and plant-powered benefits that supports my Thrive Beyond 60 lifestyle.
Iced Superfood Elixir for Radiant Energy & Healthy Aging
This Iced Superfood Cacao Elixir is more than just a cool treat—it's a daily dose of anti-inflammatory, hormone-balancing, brain-boosting goodness that supports energy, focus, and longevity.
10 Common Health Challenges People Face Over Age 60
As someone who just turned 61 not long ago, I’ve learned something important: aging doesn't mean falling apart—it means showing up for ourselves in new ways. Yes, our bodies change.
Spring into Health with Arizona's Seasonal Bounty
April in Arizona is a beautiful reminder of the desert's vibrant abundance. With sunshine warming the soil and blossoms coloring the landscape, local produce thrives this time of year.
Chicken Fried Lion’s Mane Mushroom Steak (with Beet Juice Powder)
If you’ve been craving the crispy, savory indulgence of chicken fried steak but want to keep things plant-forward and gut-friendly, this recipe is for you.
Diet for Healthy Aging
As we age, maintaining a healthy diet becomes essential for supporting energy levels, reducing inflammation, and preventing age-related conditions.
Almond-Flax Seed Power Crackers
These updated almond-flax seed crackers are light, crisp, and incredibly nutrient-dense.
Three-Layer Chocolate Dream Cake (With a Creamy Green Surprise!)
I wanted to make something festive, delicious, and nourishing, so I created a gorgeous three-layer chocolate cake with a creamy green center that had everyone raving.
