Deborah Marsh

18
Jun
Raw Chocolate Decadence Cake

Raw Chocolate Decadence Cake

Hello, everyone! October is a fantastic month because it's not only National Dessert Month but also National Cookbook Month. I'm excited to celebrate both occasions by sharing my special Raw Chocolate Decadence Cake recipe.
3 min read
18
Jun
Pumpkin Dessert Squares

Pumpkin Dessert Squares

I enjoy spending time in the kitchen during October, crafting delicious desserts and hearty meals that showcase the season's produce, like various squashes, dark greens, legumes, and aromatic spices. Amongst these, pumpkin is an all-time favorite of mine.
3 min read
18
Jun
Super Seed Oat Crackers

Super Seed Oat Crackers

Hello there! Today, I'm delighted to share a fantastic recipe for Super Seed Oat Crackers, a snack I've unearthed from the depths of my old blog. These crackers are not only packed with wholesome ingredients but are also incredibly versatile.
3 min read
18
Jun
Vegan Creamy Mushroom Potato Spinach Chowder

Vegan Creamy Mushroom Potato Spinach Chowder

As the days grow cooler, there's nothing quite like a comforting, hearty bowl of soup to warm you up from the inside out. Today, I'm excited to share a recipe that captures the spirit of soup season - Creamy Vegan Mushroom Potato Spinach Chowder.
4 min read
18
Jun
Coconut Chia Butter Crackers

Coconut Chia Butter Crackers

As the seasons gently transition, there's nothing quite like cozying up with a warm bowl of soup. And what's the perfect companion for soup? Crackers! Today, I'm revisiting a beloved recipe from my Vega-Riffic food archives, now reshared here at Plant Based Flex.
3 min read
18
Jun
Plant-Based Flex Kitchen Essentials

Plant-Based Flex Kitchen Essentials

Are you prepared to venture into the world of plant-based, flexitarian cuisine? Creating an ideal kitchen for crafting predominantly plant-based flexitarian dishes entails more than just stocking your pantry with the right ingredients.
3 min read
18
Jun
Food Prep and Storage

Food Prep and Storage

Adopting a mostly plant-based flexitarian diet offers numerous health and environmental benefits. To fully enjoy this flexible approach to eating, it's important to grasp the fundamentals of food preparation and storage.
3 min read
18
Jun
The Power of Superfoods

The Power of Superfoods

In a world where dietary choices abound, the term "superfood" has gained increasing popularity. But what exactly constitutes a superfood? Superfoods, also known as super foods, are nature's nutritional powerhouses that pack a punch when it comes to promoting overall health and well-being.
3 min read
17
Jun
Food Supplementation

Food Supplementation

In today's fast-paced world, maintaining a well-balanced diet can be a challenge. Sometimes, despite our best efforts, our daily food intake may fall short of providing the essential nutrients our bodies require.
3 min read
17
Jun
Food Medicine

Food Medicine

In our fast-paced modern world, we often rush to the pharmacy or medical facility when faced with common health issues.
3 min read