The 5-Minute Strawberry Banana Nice Cream That Tastes Like a Reward
This 5-minute strawberry banana nice cream is creamy, dairy-free, naturally sweet, and made with just 3 simple ingredients for an easy healthy treat.
No ice cream maker. No dairy. No guilt. Just three ingredients and a blender — and it actually tastes incredible.
Sometimes you just want something sweet.
Not a compromise. Not a "this is healthy so I will pretend to enjoy it." Something that genuinely hits that creamy, cold, dessert-brain spot.
This is that thing.
Nice cream — frozen banana blended into a soft-serve texture — has been in my rotation for years. But the strawberry banana version is the one that never gets old. It tastes like something you would get at a real ice cream stand in the middle of July, except it takes five minutes, costs almost nothing, and is made entirely of fruit.
It is also completely plant-based, naturally sweetened, and gentle on digestion. Bonus: frozen bananas are one of the best budget ingredients in a flexitarian kitchen.
Why this works so well as a healthy treat after 60
Bananas provide potassium — which supports heart health and helps manage blood pressure. Strawberries are packed with antioxidants and vitamin C. The optional tahini drizzle adds calcium and healthy fat that slows the sugar absorption, making this even more blood-sugar friendly than it already is.
It is a real dessert. With real nutrition behind it. And you do not have to think about any of that while you are eating it — you can just enjoy it.
📖 More Treats Like This
The Plant Power Recipe & Supplement Guide is packed with delicious flexitarian meals and treats that feel indulgent but actually support your health. Perfect for anyone who believes healthy food should taste amazing.
👉 Get the Recipe & Supplement Guide — $17.99
The Recipe
Serves 2 · Ready in 5 minutes (plus freezing time)
🍓 Ingredients
- 3 ripe bananas, peeled, sliced, and frozen overnight (this is the key)
- 1 cup frozen strawberries
- 1–2 tbsp plant-based milk (oat or almond work beautifully)
- Optional add-ins: 1 tsp vanilla extract, pinch of sea salt
To serve:
- Fresh sliced strawberries
- A drizzle of tahini or almond butter
- A few fresh mint leaves if you are feeling fancy
👩🍳 Method
- Make sure your banana slices have been in the freezer for at least 4 hours — overnight is ideal. Do not skip this step. Ripe, frozen banana is what creates that creamy texture.
- Add frozen banana slices and frozen strawberries to a food processor or high-speed blender.
- Pulse several times, then blend. It will look crumbly at first. Keep going.
- Add plant-based milk one tablespoon at a time until it smooths out into a soft-serve consistency. Less is more here — too much liquid makes it runny.
- Add vanilla and a pinch of salt if using. Blend one more time.
- Scoop into bowls immediately for soft-serve consistency, or transfer to a freezer container for 30 minutes if you want it firmer.
- Top with fresh strawberries, a drizzle of tahini, and mint. Eat immediately and feel zero regret.
Debbie's fun variations
- Tropical twist: Swap strawberries for frozen mango and add a squeeze of lime. Life-changing.
- Chocolate version: Add 1 tbsp cacao powder and a tablespoon of almond butter. Serve with cacao nibs on top.
- Berry blast: Use mixed frozen berries — blueberries, raspberries, blackberries. The color alone will make you happy.
- Make it a smoothie bowl: Blend thicker, pour into a bowl, and pile on toppings — granola, seeds, fruit, coconut flakes. Full breakfast situation.
This is the kind of recipe I want more of in my life. Simple. Joyful. Genuinely good for you. No apologies, no asterisks, no "but in moderation" disclaimers.
Just good food, made easy.
Happy Friday. You earned this one.
What is your favorite nice cream flavor? Tell me in the comments — I am always looking for the next variation to try.
Want More Recipes That Feel Like a Treat?
The Thrive Beyond 60 Cookbook has 144 plant-forward flexitarian recipes designed for real life after 60 — including plenty of satisfying, simple desserts and snacks.
💌 New recipes every week, plus wellness tips for thriving beyond 60. Join free and get the 7-Day Kickstart Wellness Bundle as your welcome gift.
Subscribe Free — It's Worth It →
This content is for informational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.