Vegetarian Green Enchiladas with Tomatillo Verde Sauce

Flavor Fiesta: Culinary Bliss with Homemade Vegetarian Green Enchiladas with Tomatillo Verde Sauce!
Introducing another fantastic recipe from the archives – Vegetarian Green Enchiladas! This delightful dish pairs wonderfully with the recently posted Vegan Refried Beans. One of the highlights is the Homemade Tomatillo Verde Sauce, a flavorful green sauce that adds a unique touch to these enchiladas. I recently whipped up a batch to satisfy my craving, and it was such a hit with the family that there wasn't a single leftover! While this dish isn't your typical enchilada, it's sure to fulfill your craving. Now, let's dive into the recipe:

Homemade Tomatillo Verde Sauce Recipe:
Ingredients:
- 16 oz (approx.) fire-roasted tomatillos (canned or fresh)
- 1 medium onion (yellow or red), chopped
- 5-7 oz (approx.) fire-roasted serrano peppers (canned or fresh; substitute with jalapeno)
- 1 1/4 cups vegetable broth
- 2-3 cloves garlic, minced (jarred or fresh)
- 1/2 tsp sea salt, or to taste
- 1/2 lime, juiced
- 1/4 - 1/2 cup non-dairy half-and-half creamer (optional)
- Filtered water as needed for consistency
- 1/2 cup fresh parsley and cilantro combined
How to Prepare:
- Combine all ingredients in a saucepan, excluding parsley and cilantro, and bring to a slight boil on medium-high heat.
- Reduce heat to simmer, cooking until ingredients are tender.
- Remove from heat, let it cool slightly, then blend until smooth.
- Add cilantro and parsley, blend again until super smooth and creamy.
- Set aside; the sauce can be refrigerated for up to 5 days or frozen for extended freshness.
Vegetarian Green Enchiladas Recipe:
Enchilada Filling:
Ingredients:
- 3-4 fresh tomatillos, chopped
- 1 yellow onion, chopped
- 1/2 bundle fresh cilantro, stemmed and chopped
- 1 lb. ground vegan meat alternative
- 1 can Northern beans or Pinto beans, drained
- 1 cup chopped spinach (frozen or fresh)
- 2-3 cloves minced garlic
- 1/2 tsp cumin
- 1/2 tsp sea salt, or to taste
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 T nutritional yeast
- 1/2 tsp Old Bay Seasoning
- 1/4 cup vegetable broth
- 1 T avocado oil (for cooking)
Additional Ingredients:
- 1 package corn tortillas, street taco style or mini
- 3-4 cups prepared Tomatillo Verde Sauce
- 1 package non-dairy vegan cheese (shredded, sliced, or cream)
How to Prepare:
- Heat a large pan with avocado oil.
- Cook onion, garlic, and vegan meat alternative until crumbly and onions are caramelized.
- Add remaining base ingredients, cooking until tender and hot.
- Set aside the filling.
Preparing Enchiladas for the Oven:
- Add Tomatillo Verde Sauce to a large baking dish.
- Heat tortillas until pliable and set aside.
- Spoon filling onto each tortilla, roll-up, and place seam side down in the baking dish.
- Top with remaining sauce and spread evenly.
- Add vegan cheese, cover with foil, and bake at 425 degrees for 20 to 30 minutes.
- Remove foil; if cheese is bubbly, it's ready. If not, bake uncovered for an additional 5 to 10 minutes.
Side Note for "Semi-Homemade" Enchiladas: Consider using Frontera Foods' authentic Mexican cooking sauces for a "semi-homemade" option if you're short on time. Find them at Whole Foods, Sprouts, and most natural grocery stores. These sauces are delicious and made with high-quality ingredients. While not all are vegan, most are vegetarian and definitely worth trying.
Estimated Nutrition Facts:
Note: Nutrition values are approximate and may vary based on specific brands and quantities used.
Tomatillo Verde Sauce (per serving, assuming 10 servings):
- Calories: 40
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 1g
Vegetarian Green Enchiladas (per enchilada, assuming 10 servings):
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 8g

Suggested Servings:
- Tomatillo Verde Sauce: 1/4 to 1/3 cup per serving
- Vegetarian Green Enchiladas: 2 enchiladas per serving
Storage Recommendations:
- Tomatillo Verde Sauce: Store in an airtight container in the refrigerator for up to 5 days or freeze for extended freshness.
- Vegetarian Green Enchiladas: Refrigerate leftovers in an airtight container for up to 3 days. For longer storage, freeze individual portions, tightly wrapped.
Healthy Benefits of the Ingredients:
- Tomatillo Verde Sauce:
- Rich in vitamins A and C, supporting immune health.
- Contains antioxidants contributing to overall well-being.
- Vegetarian Green Enchiladas:
- Tomatillos:
- Packed with vitamins A and C, promoting skin and immune health.
- Contains antioxidants for overall well-being.
- Serrano Peppers:
- Capsaicin may boost metabolism.
- Rich in vitamins A and C, supporting immune health.
- Onion and Garlic:
- Possess anti-inflammatory properties.
- Garlic may help regulate blood pressure and improve heart health.
- Spinach:
- High in vitamins A and K, promoting bone and vision health.
- Rich in iron, supporting healthy blood.
- Cilantro and Parsley:
- Excellent sources of vitamins A, C, and K.
- May aid digestion and provide antioxidants.
- Vegan Meat Alternative:
- Typically lower in saturated fat than animal-based alternatives.
- Provides plant-based protein for muscle health.
- Nutritional Yeast:
- Source of B-vitamins, especially B12 for vegans.
- Adds a savory, cheese-like flavor without dairy.
- Avocado Oil:
- High in heart-healthy monounsaturated fats.
- Contains antioxidants for overall health.
- Corn Tortillas:
- Whole grain option may provide dietary fiber.
- Generally lower in calories compared to flour tortillas.
- Non-dairy Vegan Cheese:
- Offers a source of calcium and vitamin D.
- Lower in saturated fat than traditional dairy cheese.
- Tomatillos:
- Overall Health Benefits:
- Plant-based ingredients contribute to a diet rich in fiber, vitamins, and antioxidants.
- Reduced saturated fat and cholesterol compared to traditional enchiladas.
- Potential support for heart health, immune function, and overall well-being.
I hope you really enjoy these Vegetarian Green Enchiladas with our zesty Homemade Tomatillo Verde Sauce. Food's not just about fuel; it's a little celebration. So, whether you're sharing it or savoring it solo, here's to good eats and good times. Until our next kitchen rendezvous—happy cooking!
Disclaimer: This recipe is intended for general informational purposes only and should not be considered as professional advice. Individual dietary needs may vary, and readers should consult with a healthcare professional for personalized guidance. Enjoy responsibly!
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