Recipes

Welcome to my growing library of mostly plant-based flexitarian recipes, created to support vibrant living, healthy aging, and thriving beyond 60.

Plant Based Flex Recipes Hub 🍽️

Welcome to my growing library of mostly plant-based flexitarian recipes, created to support vibrant living, healthy aging, and thriving beyond 60.

Explore delicious options for every occasion below — click a category to dive in:


🍳 Breakfast Recipes

Start your day with nutrient-dense meals that fuel your body and mind.
View Breakfast Recipes


🍽️ Main Meals

Balanced flexitarian meals perfect for lunch or dinner — hearty, simple, and satisfying.
View Main Meals


🍎 Snacks

Quick, healthy bites for energy, hiking, or mid-day cravings.
View Snacks


🍰 Desserts

Indulgent but mindful desserts with plant-powered ingredients.
View Desserts


🥤 Smoothies

Easy, nutrient-packed smoothies to keep you energized.
View Smoothies


🧃 Juices

Fresh juices to support cleansing, energy, and gut health.
View Juices


🌿 Raw Recipes

High-raw and fully raw recipes inspired by my many years in the raw food lifestyle.
View Raw Recipes


🌱 Vegan

Fully plant-based recipes for those following 100% vegan protocols.
View Vegan Recipes


🚫 Gluten-Free

Recipes free from gluten-containing ingredients.
View Gluten-Free Recipes


🥛 Dairy-Free

Recipes made entirely dairy-free for gut and digestive support.
View Dairy-Free Recipes