Start Here
If you're new here, I'm so glad you found your way to Plant Based Flex. This site is all about helping you thrive beyond 60 through a realistic, mostly plant-based flexitarian lifestyle—with heart-pounding fun, simple recipes, and lifelong wellness in mind.
👋 Welcome! Here's How to Use This Site
If you're new here, I'm so glad you found your way to Plant Based Flex. This site is all about helping you thrive beyond 60 through a realistic, mostly plant-based flexitarian lifestyle—with heart-pounding fun, simple recipes, and lifelong wellness in mind.
Here’s a quick guide to help you get the most out of your visit:
🔹 1. Start With the 7-Day Kickstart
Get a feel for the flexitarian lifestyle with my free 7-day guide. It includes easy meal ideas, a sample schedule, and simple steps to help you feel energized, lighter, and more in control—without any extremes.
👉 Free Sign-Up, Free Guide—Start Now
🔹 2. Check Out Functional Foods
Want to eat with purpose? Head over to the Functional Foods section to learn which ingredients help support brain health, digestion, hormones, immunity, and more.
👉 Explore Functional Foods
🔹 3. Browse Recipes You’ll Actually Make
My Recipes are flex-friendly, mostly plant-based, and created for real life—no complicated prep or hard-to-find ingredients. From smoothies and snacks to full meals and desserts, there’s something here for everyone.
👉 Browse All Recipes
🔹 4. Learn the Flex Life Approach
Wellness isn’t just about what’s on your plate—it’s also about mindset, movement, and habits. In Flex Life, I share tips on healthy aging, positive routines, and staying vibrant as we get older.
👉 Visit Flex Life
🌿 Flexitarian Lifestyle: Your Guide to Thriving Beyond 60
Ready to feel more energized, balanced, and vibrant in your 60s and beyond? This guide breaks down the core principles of the Flexitarian Lifestyle and how it can support longevity, strength, and wellness—without giving up the foods you love.
Read the Guide💪 Flex Your Power After 60
Discover how to build strength, boost energy, and stay independent with this practical guide to thriving beyond 60. This is your roadmap to aging vibrantly—with power, purpose, and a plant-powered lifestyle.
Read the Full Guide🔹 5. Join the Members Area (It’s Free!)
Sign up for exclusive content, resources, and updates only available to members. You’ll also get access to free downloads like my 7-Day Wellness Bundle to help you feel your best right away.
👉 Become a Member
🧰 Tools & Resources to Support Your Flex Lifestyle
Explore curated tools, guides, and resources designed to help you thrive beyond 60 with confidence. Whether you’re just starting your flexitarian journey or looking to deepen your healthy habits, this hub has everything you need—from printable checklists and ebooks to helpful wellness tools.
Explore the Resource Library🔹 6. Have a Look Around
Whether you’re curious about meal planning, natural supplements, mindful movement, or just want some inspiration for your next hike or grocery trip, you’ll find it all here. Take your time, explore, and come back often—there’s always something new to discover.
💌 Stay Connected
I share weekly inspiration, recipe ideas, and helpful tools to keep you thriving. Be sure to [subscribe to the newsletter] so you never miss an update.
💡 Free Starter Kit!
Kickstart your plant-based flexitarian journey with my free 7-Day Starter Kit — packed with simple recipes, wellness tips, and inspiration to help you thrive beyond 60.
When you sign up for
👉 Click here to sign up and get your Starter Kit delivered to your inbox!