Savory Mushroom Feast

Savory Mushroom Feast - Scalloped Fingerling Potatoes & Lyon's Mane Mushroom Steak

Indulge in a hearty and flavorful meal featuring Scalloped Fingerling Potatoes paired with Lyon's Mane Mushroom Steak, complemented by a luscious Mushroom Gravy. This recipe is versatile, offering an option for vegan cheese in the potatoes.

Scalloped Fingerling Potatoes Recipe:

Ingredients:

• 1.5 lbs fingerling potatoes, thinly sliced
• 4 tbsp butter (or vegan butter for a dairy-free option)
• 1/4 cup all-purpose flour
• 2 cups milk (dairy or plant-based)
• Salt and pepper to taste
• 1 cup grated cheese (goat cheese or vegan cheese alternative)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a baking dish and layer the sliced fingerling potatoes evenly.
3. In a saucepan, melt butter over medium heat. Whisk in flour until smooth.
4. Gradually add milk, whisking constantly until the mixture thickens.
5. Season with salt and pepper, and stir in grated cheese until melted.
6. Pour the cheese sauce over the potatoes, ensuring an even coating.
7. Bake for 40-45 minutes or until the potatoes are tender and the top is golden brown.

Lyon's Mane Mushroom Steak with Mushroom Gravy Recipe:

Ingredients:

• 4 Lyon's Mane mushroom steaks
• 1/4 cup soy sauce or tamari for marinade
• 2 cloves garlic, minced
• 1 tsp thyme, chopped
• Salt and pepper to taste

Instructions:

1. Marinate the Lyon's Mane mushroom steaks in soy sauce, minced garlic, thyme, salt, and pepper for at least 30 minutes.
2. Heat a pan over medium heat and cook the marinated mushroom steaks until golden brown on both sides.
3. Serve the Lyon's Mane mushroom steaks with the prepared Mushroom Gravy.

Mushroom Gravy Recipe:

Ingredients:

• 1 cup sliced mushrooms
• 2 tbsp olive oil
• 2 tbsp all-purpose flour
• 2 cups vegetable broth
• 1 tbsp soy sauce
• Salt and pepper to taste

Instructions:

1. In a pan, sauté sliced mushrooms in olive oil until browned.
2. Add flour and stir to create a roux.
3. Gradually whisk in vegetable broth and soy sauce until the mixture thickens.
4. Season with salt and pepper to taste.

Nutrition Facts:

Scalloped Fingerling Potatoes (per serving):

4-6 servings

• Calories: ~250 kcal
• Protein: ~8g
• Carbohydrates: ~35g
• Fat: ~9g
• Fiber: ~4g
• Calcium: ~150mg

Lyon's Mane Mushroom Steak (per serving):

4 servings

• Calories: ~60 kcal
• Protein: ~5g
• Carbohydrates: ~8g
• Fat: ~3g
• Fiber: ~2g
• Iron: ~1mg

Mushroom Gravy (per serving):  (enough for multiple servings, depending on use)

About 2 cups

• Calories: ~30 kcal
• Protein: ~1g
• Carbohydrates: ~3g
• Fat: ~2g
• Fiber: ~1g

Serving Suggestions:

• Garnish the Lyon's Mane Mushroom Steak with fresh herbs like parsley or thyme for a burst of flavor.
• Serve the Scalloped Fingerling Potatoes as a side dish with a sprinkle of chopped chives for added freshness.

Storage Recommendations:

• Leftover Scalloped Fingerling Potatoes can be refrigerated for up to 3 days. Reheat in the oven to maintain crispiness.
• Cooked Lyon's Mane Mushroom Steak can be stored in an airtight container in the refrigerator for up to 2 days.
• Mushroom Gravy can be refrigerated for 3-4 days. Reheat on the stovetop, adding a bit of water to adjust consistency.

Healthy Benefits:

Fingerling Potatoes:

• Rich in potassium, aiding in heart health and blood pressure regulation.
• Good source of fiber, supporting digestive health.

Lyon's Mane Mushroom:

• Low in calories and fat, making it a healthy protein alternative.
• Contains compounds believed to have neuroprotective and cognitive benefits.

Mushrooms:

• Low in calories and fat while providing essential nutrients like vitamin D.
• Rich in antioxidants, supporting immune health.

Note: Nutrition facts are approximate and may vary based on specific ingredients used.

Enjoy this nutritious and flavorful meal that combines the goodness of fingerling potatoes, Lyon's Mane Mushroom, and a delicious Mushroom Gravy!

Enjoy this savory feast of Lyon's Mane Mushroom Steak with Mushroom Gravy alongside Scalloped Fingerling Potatoes. Whether you choose goat cheese or a vegan alternative, the flavors will surely satisfy your taste buds!

Disclaimer: The nutritional information provided is approximate and may vary based on specific ingredients used. Always consult with a healthcare professional or nutritionist for personalized dietary advice. Additionally, ensure that individual dietary preferences, allergies, or restrictions are considered when preparing and consuming these recipes.

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