Optimal Diet

The Optimal Diet Series

Welcome to the Optimal Diet Series — Members Only Library.

Here you’ll find in-depth articles exploring how diet has evolved throughout human history, the role nutrition plays in longevity, and actionable strategies for thriving beyond 60 with a flexitarian approach.

📚 Full Series Links

• From Struggle to Sustenance
• Embracing a Mostly Plant-Based Diet
• The Evolutionary Journey of Humankind
• The Optimal Human Diet
• The Role of Diet
• Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
• Search for the Optimal Diet
• Tracing the Evolution of the Human Diet
• The Role of Diet in Human Survival and Progression
• Diet for Healthy Aging
• The Evolution of Food

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