Oil-Free Hummus
Healthy and Delicious Oil-Free Hummus Recipe
Hello again, food enthusiasts! Earlier this week, I shared a blog post featuring the incredible nutritional and health benefits of chickpeas. Today, I'm happy to bring you a super simple, and delicious recipe for Oil-Free Hummus. This creamy and flavorful dip takes the goodness of chickpeas, and other like legumes to a whole new level. Let's dig right in to this nutritious creation!
Oil-Free Hummus Recipe:
Ingredients:
- 1 can (15 ounces) of canned chickpeas or cannellini beans, drained and rinsed
- 2 tablespoons tahini butter
- 1/2 teaspoon sea salt (adjust to taste)
- 2-3 tablespoons chickpea water (aquafaba)
- 1 teaspoon Old Bay seasoning (adjust to taste)
- 2 cloves of garlic, minced
- Additional spices (optional) such as paprika, cumin, or cayenne pepper for added flavor
Instructions:
- Begin by mincing the garlic cloves and set them aside.
- In a food processor or blender, combine the drained and rinsed chickpeas, tahini butter, minced garlic, sea salt, and Old Bay seasoning.
- Pulse the mixture a few times to start breaking down the ingredients.
- While the food processor is running, slowly add 2-3 tablespoons of chickpea water (aquafaba) to achieve your desired consistency. You may need to scrape down the sides of the bowl and blend again to ensure a smooth texture. Add more chickpea water if needed.
- Taste the hummus and adjust the seasonings to your liking. You can add more salt, Old Bay seasoning, or any additional spices you prefer.
- Continue to blend until the hummus is creamy and smooth.
- Transfer the hummus to a serving bowl, garnish as desired, and enjoy!
Healthy Ingredient Benefits:
- Chickpeas: Rich in fiber and protein, chickpeas promote fullness and provide essential nutrients like folate and iron.
- Tahini Butter: Loaded with healthy fats, tahini contributes to heart health and provides calcium, magnesium, and vitamin B.
- Garlic: Known for its immune-boosting properties, garlic also supports heart health and adds a flavorful kick.
- Old Bay Seasoning: This blend of spices adds depth to the hummus while offering antioxidants and potential anti-inflammatory benefits.
Variations:
- Get creative with your hummus by adding ingredients like roasted red peppers, sun-dried tomatoes, or fresh herbs.
- Spice it up with a pinch of cayenne pepper or smoked paprika for a smoky kick.
- Incorporate roasted garlic for a milder, nutty flavor.
- For a nutritious twist, blend in spinach or kale for a green hummus packed with vitamins.
Remember, the possibilities are endless when it comes to hummus!
Disclaimer: These nutrition facts are approximate and may vary based on ingredients and serving sizes. Adjust seasonings and spices to taste.
Now, armed with this Oil-Free Hummus recipe and its incredible health benefits, you can enjoy a guilt-free and tasty snack that's perfect for dipping or spreading. Don't forget to get creative with your own variations, and share your favorite hummus creations with the world!
