Coconut Flour Banana Pancakes

Coconut Flour Banana Pancakes – Fluffy, Egg-White Friendly & Toasted to Perfection!

Have you ever tried making pancakes with coconut flour and banana and thought, "Why are these burning or falling apart?" Yep — me too!

This was one of those mornings where I was craving something nourishing and naturally sweet, using ingredients I had on hand. I mixed ripe banana, egg whites, and coconut flour, and… well, my first attempt burned in both the pan and the waffle maker. Coconut flour is famously tricky — super absorbent and easy to overdo.

But instead of giving up, I tweaked the recipe to make it work beautifully for baking in the toaster oven or cooking in a pan without the stress. And the result? Soft, slightly crisp pancakes that held together perfectly — ready to top with wholesome goodness.

Coconut Flour Banana Pancakes Recipe:

(Makes 4 pancakes or 2–3 servings)

Ingredients:

• 1 ripe banana (mashed)
• 1 whole egg + 1 egg white
• 2 tbsp coconut flour
• 1/2 tsp baking powder
• 1/4 tsp cinnamon (optional)
• 1/2 tsp vanilla extract
• 1 tbsp melted coconut oil or avocado oil
• 2–3 tbsp unsweetened plant milk
• Pinch of sea salt

Instructions:

1. Preheat your toaster oven to 350°F. Line a tray with parchment.
2. Mix all ingredients in a bowl until smooth but thick and scoopable.
3. Spoon into 4 small rounds on the parchment-lined tray. Flatten gently.
4. Bake for 12–15 minutes until golden and firm. Let cool slightly before serving.

Topping Ideas (What I Used!):

• Sliced fresh banana
• Bee pollen – anti-inflammatory and nutrient-dense
• Cacao nibs – antioxidant-rich crunch
• Hemp seeds – packed with plant protein and omega-3s
• Drizzle of real maple syrup

Why This Recipe (and These Toppings) Are So Good for You:

This isn't just a tasty breakfast — it's a nutrient-packed way to start your day feeling energized, satisfied, and supported from the inside out. Here's why every bite is working for your health:

• Banana – Naturally sweet, easy to digest, and rich in potassium to support heart and muscle health.
• Coconut Flour – High in fiber and low in carbs, it supports digestion and helps you feel full longer.
• Egg Whites – A clean source of protein that helps with tissue repair and maintaining lean muscle mass.
• Coconut Oil – Provides quick-burning healthy fats that support brain health and hormone balance.

The Power Toppings:

• Sliced Banana – Adds extra fiber, vitamins, and natural sweetness with no added sugar.
• Bee Pollen – A superfood rich in amino acids, enzymes, and B vitamins that support immunity, energy, and skin health.
• Cacao Nibs – Crunchy bits of pure cocoa loaded with antioxidants that may help fight free radicals and boost mood.
• Hemp Seeds – Packed with plant-based protein and omega-3 fatty acids that support brain, heart, and skin health.
• Maple Syrup – A natural sweetener containing minerals like manganese and zinc — just a little goes a long way.

Together, these ingredients create a balanced meal with clean carbs, healthy fats, plant-based protein, and natural energy — all without processed sugar, dairy, or gluten.

Estimated Nutrition (Per Serving w/o Toppings):

• Calories: ~160
• Protein: ~6g
• Fiber: ~4g
• Healthy Fats: ~6g
• Sugar: ~5g (from banana)

Note: Toppings will increase nutrition depending on portions — especially with seeds, bee pollen, and syrup.

Serving & Storage Suggestions:

• Enjoy warm, topped with your favorite fruits and superfoods.
• Store extras in the fridge for up to 3 days.
• To reheat: Use a toaster oven or skillet for a quick warm-up with crisp edges.
• These also freeze well — layer with parchment between them.

Final Thoughts:

Coconut flour may be fussy, but with the right balance of moisture, fat, and patience, you can create a delicious breakfast that feels indulgent but fuels your body right — especially for those of us thriving beyond 60!

If you’ve ever struggled with coconut flour like I did, don’t give up — just adjust. Your body and taste buds will thank you.

Disclaimer. This recipe is intended for general wellness and lifestyle inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your personal dietary needs or allergies.

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