Almond-Flax Seed Power Crackers
A high-fiber, heart-healthy cracker recipe for thriving beyond 60 on a plant-based flexitarian lifestyle: Almond-Flax Seed Power Crackers
These updated almond-flax seed crackers are light, crisp, and incredibly nutrient-dense. They’re a perfect go-to snack for anyone seeking healthy aging, better digestion, and balanced energy throughout the day. Rich in plant-based protein, fiber, and healthy fats, they support a well-rounded flexitarian lifestyle with simple, clean ingredients.
Ingredients
- 4 cups raw almonds (soaked for 8–12 hours, drained)
- 1 teaspoon dried herbs (such as vegetable seasoning, Italian, or rosemary blend)
- 2 teaspoons Celtic or Himalayan sea salt
- 1 cup ground flax seeds
- 1 tablespoon raw extra virgin olive oil (EVOO)
Preparation
- Add soaked almonds, herbs, salt, and ground flax seeds to a food processor. Blend until the mixture is well combined and crumbly.
- Slowly drizzle in the olive oil while blending, continuing until the mixture sticks together and forms a uniform dough-like consistency.
- Spread the mixture thinly and evenly onto parchment paper or dehydrator sheets.
- Score into cracker shapes using a spatula or butter knife.
- Dehydrate at 115°F for 3 to 5 hours. Flip the crackers and continue dehydrating for another 4 to 5 hours or until fully crisp.
- Let cool and store in an airtight container or freezer bag. Crackers will stay fresh for up to 1 to 2 weeks, depending on the environment.
Estimated Nutrition Per Serving (4–5 crackers)
- Calories: ~180
- Protein: ~6g
- Fiber: ~5g
- Total Fat: ~15g (primarily healthy monounsaturated and Omega-3 fats)
- Net Carbohydrates: ~3g
Health Benefits of the Ingredients
- Almonds – An excellent source of plant-based protein, vitamin E, magnesium, and healthy fats that support heart health, cognitive function, and skin elasticity.
- Flax Seeds – High in Omega-3 fatty acids, fiber, and lignans. They help reduce inflammation, balance hormones, and support digestive health.
- Olive Oil – Provides anti-inflammatory compounds and antioxidants that support cardiovascular health and joint mobility.
- Dried Herbs – Add natural flavor along with immune-boosting antioxidants and anti-inflammatory properties.
Serving Suggestions
- Pair with plant-based dips like hummus, guacamole, or a sunflower seed spread.
- Use as a crunchy base for avocado slices, tomato and basil, or cucumber and dill.
- Crumble over soups or salads as a healthy alternative to croutons.
- Enjoy on their own as a high-fiber, high-fat snack that helps manage blood sugar and curb cravings.
Flexitarian Lifestyle Tip
These crackers are a perfect example of how simple whole foods can be transformed into convenient, health-supporting snacks. Keep a batch on hand for long workdays, travel, or post-workout fuel. They're also freezer-friendly if you want to make a double batch in advance.
Want more plant-based flexitarian recipes and snack ideas? Sign up at PlantBasedFlex.com for updates and a free guide to get started on your flexitarian journey.
Disclaimer: This recipe and its nutritional insights are provided for informational purposes only and are not intended as medical advice. Please consult with a healthcare professional before making dietary changes, especially if you have any health conditions or dietary restrictions.
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