Explore a wide range of food categories in a healthy plant-based or flexitarian diet, including a list of natural foods suitable for those who prefer a whole foods approach. Individual preferences and dietary needs shape the specific foods and quantities within these categories. For personalized guidance, consult with a registered dietitian to achieve a balanced and well-rounded diet. Consider your individual dietary needs, preferences, and any allergies or intolerances when incorporating these foods into your eating plan. Discover more about the origins, growth, varieties, and fascinating facts about common food categories for a healthy lifestyle.