Energize Your Hike with Vegan Quinoa Banana Chocolate Chip Bars
Setting out on a hiking adventure demands not just excitement but also the right nourishment to keep you fueled. Meet your ideal hiking companion – Vegan Quinoa Banana Chocolate Chip Bars! Bursting with nutritious ingredients, these bars aren't just a treat for your taste buds; they're a powerhouse of energy. Let's explore the recipe and delve into the wholesome benefits, along with some storage tips and serving suggestions that make these bars a must-have for your next outdoor adventure.
Healthy Benefits of Ingredients:
Bananas: Brimming with potassium, vitamin C, and vitamin B6, bananas bring natural sweetness and a quick energy boost.
Quinoa Flakes: A protein and fiber-rich grain, quinoa provides sustained energy along with essential nutrients like magnesium and manganese.
Keto Chocolate Chips: Low in sugar and packed with antioxidants, these chocolate chips add a delightful touch while offering potential heart health benefits.
Nut Butter (or Coconut Oil): Contributing healthy fats, nut butter, and coconut oil provide lasting energy and enhance the bars' satisfying texture.
Quinoa Banana Chocolate Chip Bars Recipe:
Ingredients:
2 ripe brown bananas
1 1/2 cups quinoa flakes
1/4 cup keto chocolate chips
1/4 cup nut butter (e.g., almond butter, peanut butter)
1/4 cup coconut oil (melted)
1/4 cup keto-friendly sweetener (e.g., erythritol, stevia)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
A pinch of salt
Instructions:
Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
Mash the bananas in a large bowl.
Add quinoa flakes, keto chocolate chips, nut butter, melted coconut oil, keto-friendly sweetener, vanilla extract, cinnamon, and a pinch of salt. Mix well.
Transfer the mixture to the lined baking dish and press it down evenly.
Bake for 20-25 minutes or until the edges are golden brown.
Allow the bars to cool completely before cutting into squares or rectangles.
Nutrition Facts (Approximate, per serving, based on 16 servings):
Calories: ~120
Protein: ~2g
Fat: ~7g
Carbohydrates: ~14g
Fiber: ~2g
Sugars: ~4g
Serving Suggestions:
Perfect for on-the-go snacking during hikes or outdoor activities.
Pair with fresh fruit or yogurt for a balanced breakfast.
Crumble over dairy-free ice cream for a delightful dessert.
Storage Recommendations:
Keep in an airtight container at room temperature for up to 3 days.
Refrigerate for up to a week or freeze for up to three months, separating layers with parchment paper.
Fueling your body with the right nutrients is essential for a rewarding hiking experience. These Vegan Quinoa Banana Chocolate Chip Bars offer a nice balance of flavor and nutrition, ensuring you stay energized and satisfied during your outdoor adventures. Pack a batch for your next hike and let the goodness of homemade snacks elevate the enjoyment of nature's wonders!
Disclaimer: Nutritional values are approximate and may vary. Consult with a healthcare professional for personalized advice. Check ingredient labels for allergens. Consume responsibly as part of a balanced diet.
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