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Writer's pictureDebbie Marsh

Quinoa Banana Chocolate Chip Bars

Energize Your Hike with Vegan Quinoa Banana Chocolate Chip Bars

quinoa banana chocolate chip bars

Setting out on a hiking adventure demands not just excitement but also the right nourishment to keep you fueled. Meet your ideal hiking companion – Vegan Quinoa Banana Chocolate Chip Bars! Bursting with nutritious ingredients, these bars aren't just a treat for your taste buds; they're a powerhouse of energy. Let's explore the recipe and delve into the wholesome benefits, along with some storage tips and serving suggestions that make these bars a must-have for your next outdoor adventure.


Healthy Benefits of Ingredients:

  1. Bananas: Brimming with potassium, vitamin C, and vitamin B6, bananas bring natural sweetness and a quick energy boost.

  2. Quinoa Flakes: A protein and fiber-rich grain, quinoa provides sustained energy along with essential nutrients like magnesium and manganese.

  3. Keto Chocolate Chips: Low in sugar and packed with antioxidants, these chocolate chips add a delightful touch while offering potential heart health benefits.

  4. Nut Butter (or Coconut Oil): Contributing healthy fats, nut butter, and coconut oil provide lasting energy and enhance the bars' satisfying texture.


Quinoa Banana Chocolate Chip Bars Recipe:

Ingredients:

  • 2 ripe brown bananas

  • 1 1/2 cups quinoa flakes

  • 1/4 cup keto chocolate chips

  • 1/4 cup nut butter (e.g., almond butter, peanut butter)

  • 1/4 cup coconut oil (melted)

  • 1/4 cup keto-friendly sweetener (e.g., erythritol, stevia)

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon cinnamon

  • A pinch of salt


Instructions:

  1. Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.

  2. Mash the bananas in a large bowl.

  3. Add quinoa flakes, keto chocolate chips, nut butter, melted coconut oil, keto-friendly sweetener, vanilla extract, cinnamon, and a pinch of salt. Mix well.

  4. Transfer the mixture to the lined baking dish and press it down evenly.

  5. Bake for 20-25 minutes or until the edges are golden brown.

  6. Allow the bars to cool completely before cutting into squares or rectangles.


Nutrition Facts (Approximate, per serving, based on 16 servings):
  • Calories: ~120

  • Protein: ~2g

  • Fat: ~7g

  • Carbohydrates: ~14g

    • Fiber: ~2g

    • Sugars: ~4g


quinoa banana chocolate chip bars

Serving Suggestions:

  • Perfect for on-the-go snacking during hikes or outdoor activities.

  • Pair with fresh fruit or yogurt for a balanced breakfast.

  • Crumble over dairy-free ice cream for a delightful dessert.

Storage Recommendations:

  • Keep in an airtight container at room temperature for up to 3 days.

  • Refrigerate for up to a week or freeze for up to three months, separating layers with parchment paper.


Fueling your body with the right nutrients is essential for a rewarding hiking experience. These Vegan Quinoa Banana Chocolate Chip Bars offer a nice balance of flavor and nutrition, ensuring you stay energized and satisfied during your outdoor adventures. Pack a batch for your next hike and let the goodness of homemade snacks elevate the enjoyment of nature's wonders!


Disclaimer: Nutritional values are approximate and may vary. Consult with a healthcare professional for personalized advice. Check ingredient labels for allergens. Consume responsibly as part of a balanced diet.




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