top of page
Writer's pictureDebbie Marsh

Pan-Fried Lion's Mane Mushroom "Steaks"

Savory and Satisfying: Pan-Fried Lion's Mane Mushroom "Steaks"

lion's mane mushroom

Welcome to my Healthy Kitchen, where delicious meets nutritious! If you're anything like me and always on the lookout for scrumptious and healthy meat alternatives, you're in for a culinary delight. Today, I'm sharing my recipe for Pan-Fried Lion's Mane Mushroom "Steaks." These mouthwatering mushroom "steaks" are not only simple and delicious but also a fantastic option for "Meatless Mondays" or any day of the week.


The Magic of Lion's Mane Mushroom:

Before we dive into the recipe, let's explore why Lion's Mane mushrooms deserve a place on your plate:


1. Cognitive Benefits:

Lion's Mane mushrooms are known for their potential to support brain health and memory due to compounds like erinacines and hericenones.

2. Antioxidant Rich:

These mushrooms are a good source of antioxidants, which help combat oxidative stress in the body.

3. Anti-Inflammatory:

Lion's Mane mushrooms may have anti-inflammatory properties, contributing to overall well-being.


A Brief History:

Lion's Mane mushrooms, scientifically known as Hericium erinaceus, have been cherished in traditional Chinese and Japanese medicine for centuries. With their captivating appearance resembling a lion's mane or cascading icicles, they've also captured the attention of Western cuisine enthusiasts.


pan-fried mushroom

Pan-Fried Lion's Mane Mushroom "Steaks" Recipe:

Ingredients:

Marinade:

  • 1/4 cup avocado oil

  • 2 cloves garlic, minced

  • 1 teaspoon coconut aminos (instead of soy sauce)

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon Old Bay Seasoning

  • 1/2 teaspoon garlic salt

  • Salt and pepper to taste

Mushroom:

  • 8-10 oz Lion's Mane mushroom

  • Cooking spray or additional avocado oil for frying

Instructions:


1. Preparing the Lion's Mane Mushroom:

  • Carefully clean the Lion's Mane mushroom with a damp cloth or a brush to remove any dirt. Avoid soaking it in water as it can become too soggy.

2. Marinade:

  • In a small bowl, whisk together the avocado oil, minced garlic, coconut aminos, dried thyme, Old Bay Seasoning, garlic salt, salt, and pepper.

3. Marinating the Mushroom:

  • Slice the Lion's Mane mushroom into 1-inch thick "steaks."

  • Place the mushroom steaks in a shallow dish and pour the marinade over them.

  • Gently coat each steak with the marinade, ensuring even coverage.

  • Let the mushroom steaks marinate for at least 15-20 minutes, allowing the flavors to infuse.

4. Cooking:

  • Heat a non-stick skillet or frying pan over medium-high heat. You can lightly grease it with cooking spray or a small amount of avocado oil.

  • Carefully place the marinated Lion's Mane mushroom steaks into the hot skillet.

  • Pan-fry for about 4-5 minutes on each side or until they develop a golden-brown crust and become tender on the inside.

5. Serving:

  • Serve the pan-fried Lion's Mane mushroom "steaks" hot, garnished with fresh herbs if desired.

Nutritional Information (Approximate per serving):
  • Calories: 220

  • Total Fat: 22g

    • Saturated Fat: 3g

  • Sodium: 690mg

  • Total Carbohydrates: 4g

    • Dietary Fiber: 1g

    • Sugars: 0g

  • Protein: 2g

Embrace Healthy Meat Alternatives:

In my Healthy Kitchen, I'm all about exploring delicious and nutritious meat alternatives. These mouthwatering Pan-Fried Lion's Mane Mushroom "Steaks" are a testament to how simple, flavorful, and satisfying plant-based meals can be. Whether you're a seasoned vegetarian or simply looking to incorporate more meatless options into your diet, these mushroom "steaks" are sure to tantalize your taste buds.


Stay tuned for more culinary inspiration and healthy eating tips right here in my kitchen. Until then, happy cooking!


Disclaimer: Please note that the nutrition values provided are approximate and may vary based on specific ingredients and serving sizes. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.



pan-fried lion's mane mushroom sandwich

Comments


bottom of page