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  • Writer's pictureDebbie Marsh

Indulge in Decadent Date and Nut Cacao Balls

Updated: Jul 4, 2023

Indulge in Decadent Date and Nut Cacao Balls: A Guilt-Free Delight!

date and nut cacao balls


Looking for a delectable dessert that combines mouthwatering flavors with wholesome ingredients? Look no further than our irresistible Date and Nut Cacao Balls! These bite-sized treats are not only incredibly delicious but also packed with natural goodness. With a simple combination of dates, raw nuts, and cacao, you can create a guilt-free indulgence that will leave you craving for more. Let's dive into the recipe and discover how you can treat yourself to these delightful and nutritious balls of goodness!

Recipe: Date and Nut Cacao Balls


  • 1 cup pitted dates

  • 1 cup raw nuts (such as almonds, walnuts, or cashews)

  • 2 tablespoons cacao powder

  • 1 teaspoon vanilla extract

  • Pinch of sea salt

  • Optional toppings: shredded coconut, crushed nuts, cacao nibs


  1. In a food processor, add the pitted dates, raw nuts, cacao powder, vanilla extract, and a pinch of sea salt. Pulse until the mixture comes together and forms a sticky dough-like consistency.

  2. Scoop out a tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.

  3. Optional: Roll the balls in shredded coconut, crushed nuts, or cacao nibs for added texture and flavor.

  4. Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.

  5. Once chilled, your Date and Nut Cacao Balls are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to a week.

Nutritional Facts:

These Date and Nut Cacao Balls are not only delicious but also a great source of natural energy and essential nutrients. Here's a breakdown of the approximate nutritional information per serving (1 ball):

  • Calories: 100

  • Total Fat: 6g

  • Saturated Fat: 1g

  • Carbohydrates: 10g

  • Fiber: 2g

  • Sugars: 7g

  • Protein: 3g

Serving Suggestions:
  1. Snack On-The-Go: Pack a few Date and Nut Cacao Balls in a ziplock bag for a quick and satisfying snack during a busy day.

  2. Dessert Platter: Arrange the balls on a dessert platter along with fresh fruits, such as strawberries and sliced bananas, for an eye-catching and healthier dessert option at parties or gatherings.

  3. Afternoon Pick-Me-Up: Enjoy a Date and Nut Cacao Ball with a cup of herbal tea or your favorite afternoon beverage for a delightful treat that won't weigh you down.

raw date nut cacao balls


With our recipe for Date and Nut Cacao Balls, you can satisfy your sweet tooth without sacrificing your health goals. These wholesome treats are packed with natural goodness, combining the richness of dates, the crunch of raw nuts, and the irresistible flavor of cacao. Whether you enjoy them as a midday snack or serve them at a special event, these guilt-free indulgences are sure to impress. Try out this simple recipe, get creative with your toppings, and indulge in a delicious dessert that nourishes your body and delights your taste buds!

Remember to experiment with different variations, such as adding a hint of cinnamon or a sprinkle of sea salt, to create your own signature twist on this delightful treat. Enjoy the goodness of nature with every bite of these Date and Nut Cacao Balls!

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