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  • Writer's pictureDebbie Marsh

Food vs. Inflammation and Pain

Updated: Jul 4, 2023

Food vs. Inflammation and Pain: Harnessing the Power of Fibrin and Natural Remedies for All Ages

back pain


Inflammation and pain are complex bodily responses that can significantly impact our well-being. While medication provides relief, it's important to explore natural remedies that address the root causes. One key player in the fight against inflammation and pain is fibrin, a protein involved in blood clotting and the body's immune response. In this article, we delve into the role of fibrin, recommend natural remedies for regulating it, and provide a comprehensive list of top good and bad foods to combat inflammation and pain effectively at any age.

The Role of Fibrin in Fighting Inflammation and Pain:

Fibrin is a fibrous protein involved in blood clot formation and wound healing. It plays a crucial role in the body's ability to fight inflammation. When inflammation occurs, the body releases fibrin to create a protective barrier around the affected area, promoting healing. However, excessive fibrin production can lead to chronic inflammation and pain. Regulating fibrin levels is key to maintaining a healthy inflammatory response.

Natural Remedies for Regulating Fibrin:
  1. Proteolytic Enzymes: Bromelain and papain, found in pineapple and papaya, respectively, are proteolytic enzymes that can help break down fibrin and reduce inflammation and pain.

  2. Systemic Enzymes: Taking systemic enzyme supplements, which contain a combination of proteolytic enzymes, can assist in regulating fibrin and promoting a balanced inflammatory response.

  3. Nattokinase: Derived from fermented soybeans, nattokinase is a potent enzyme that aids in fibrin breakdown and supports healthy blood flow.

  4. Omega-3 Fatty Acids: Consuming foods rich in omega-3 fatty acids, such as fatty fish, chia seeds, and flaxseeds, can help regulate fibrin levels and reduce inflammation.


Top Good Foods for Reducing Inflammation:
  1. Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help reduce inflammation.

  2. Berries: Packed with antioxidants, blueberries, strawberries, and raspberries possess anti-inflammatory properties.

  3. Leafy Greens: Spinach, kale, and Swiss chard are abundant in vitamins, minerals, and antioxidants that combat inflammation.

  4. Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory effects.

  5. Nuts and Seeds: Walnuts, almonds, and flaxseeds are high in omega-3 fatty acids and antioxidants, reducing inflammation.

french fries

Top Bad Foods that Promote Inflammation:
  1. Processed Meats: Bacon, sausages, and deli meats contain high levels of saturated fats and unhealthy additives.

  2. Refined Grains: White bread, pasta, and pastries have a high glycemic index and may trigger inflammation.

  3. Sugary Foods: Soda, candy, and baked goods contribute to inflammation and can exacerbate pain.

  4. Trans Fats: Found in fried foods, margarine, and many processed snacks, trans fats promote inflammation and heart disease.

  5. Alcohol: Excessive alcohol consumption can lead to inflammation and worsen existing pain conditions.

Natural Remedies to Reduce Inflammation and Pain:
  1. Ginger: Known for its anti-inflammatory properties, ginger can be consumed in tea or incorporated into meals.

  2. Turmeric Supplements: Curcumin supplements can provide concentrated anti-inflammatory effects.

  3. Heat and Cold Therapy: Alternating between warm and cold compresses can help alleviate pain and reduce inflammation.

  4. Regular Exercise: Engaging in low-impact exercises like swimming or yoga can help reduce inflammation and pain.

  5. Stress Management: Practices such as meditation, deep breathing, and mindfulness can help lower inflammation levels.

Natural Extracts and Supplements for Reducing Inflammation and Regulating Pain:

1. Proteolytic Enzymes:

  • Proteolytic enzymes, including bromelain and papain, have been shown to have anti-inflammatory properties. These enzymes help break down proteins, reducing inflammation and supporting the body's natural healing processes. Bromelain is found in pineapple, while papain is derived from papaya.

  • Food Sources: Fresh pineapple, papaya

2. Turmeric Extract:

  • Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent. It can help reduce pain and inflammation by inhibiting inflammatory pathways in the body.

  • Food Sources: Turmeric spice (can be added to various dishes and beverages)

3. Devil's Claw:

  • Devil's Claw is an herbal supplement known for its anti-inflammatory properties. It contains compounds called iridoid glycosides, which help alleviate pain and reduce inflammation.

  • Food Sources: Devil's Claw is primarily available as a supplement.

4. Mojave Yucca Root:

  • Mojave Yucca root, also known as Yucca schidigera, has been traditionally used to reduce inflammation and alleviate pain. It contains steroidal saponins that have anti-inflammatory properties.

  • Food Sources: Mojave Yucca root is typically consumed as a supplement or in powdered form.

5. Rutin:

  • Rutin is a flavonoid that exhibits anti-inflammatory and antioxidant properties. It can help reduce inflammation and support overall joint health.

  • Food Sources: Buckwheat, citrus fruits, apples, and berries are good dietary sources of rutin.

6. Boswellia Extract:

  • Boswellia extract, derived from the Boswellia serrata tree, has been used for centuries in traditional medicine for its anti-inflammatory properties. It helps reduce pain and inflammation by inhibiting the production of inflammatory molecules.

  • Food Sources: Boswellia extract is available as a dietary supplement.

7. Ginger Extract:

  • Ginger extract has potent anti-inflammatory effects and can help reduce pain. It contains gingerol, which exhibits analgesic properties.

  • Food Sources: Fresh ginger root, ginger tea, ginger supplements

8. Citrus Bioflavonoids:

  • Citrus bioflavonoids, such as hesperidin and naringenin, possess anti-inflammatory properties. They can help reduce pain and inflammation by inhibiting inflammatory enzymes.

  • Food Sources: Citrus fruits such as oranges, grapefruits, lemons, and limes.


Incorporating a diet rich in anti-inflammatory foods and understanding the role of fibrin can have a profound impact on reducing inflammation and pain. By embracing natural remedies and making necessary lifestyle adjustments, individuals of all ages can achieve a healthier and more balanced inflammatory response, resulting in improved overall well-being.

However, it is crucial to consult with a healthcare professional before introducing any supplements into your routine, especially if you have existing health conditions or are taking medications. Their expertise will ensure that the supplements and natural extracts are suitable for your specific needs.

By incorporating these natural extracts and supplements into your diet under professional guidance, you can further enhance your body's ability to naturally reduce inflammation and regulate pain. It's an empowering step towards leading a healthier and more vibrant life.

  1. Arthritis Foundation: "Inflammation and Pain"

  2. Harvard Health Publishing: "Foods that Fight Inflammation"

  3. Journal of Medicinal Food: "Proteolytic Enzymes: A New Approach to Combat Inflammation and Pain"

  4. Mayo Clinic: "Chronic Pain: Medication Decisions"

  5. National Center for Complementary and Integrative Health: "Chronic Pain and Complementary Health Approaches"

  6. Brien S, Lewith G, Walker A, Hicks SM, Middleton D. "Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies." Evid Based Complement Alternat Med. 2004 Dec;1(3):251-7

  7. Hewlings SJ, Kalman DS. "Curcumin: A Review of Its' Effects on Human Health." Foods. 2017 Oct;6(10):92

  8. European Medicines Agency. "Community Herbal Monograph on Harpagophytum procumbens DC. and/or Harpagophytum zeyheri Decne., radix." 2016 Jun 29

  9. López-Gutiérrez RM, et al. "Evaluation of the anti-inflammatory and analgesic properties of extract and fractions from Yucca schidigera Roezl bark." J Ethnopharmacol. 2015 Jul 1;169:329-36

  10. Ding Y, et al. "Rutin attenuates doxorubicin-induced cardiotoxicity via regulating autophagy and apoptosis." Biochem Biophys Res Commun. 2017 Sep 2;491(4):1078-1085

  11. Siddiqui MZ. "Boswellia serrata, a potential anti-inflammatory agent: an overview." Indian J Pharm Sci. 2011 May-Jun;73(3):255-61

  12. Grzanna R, et al. "Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions." J Med Food. 2005 Summer;8(2):125-32

  13. Gil MI, et al. "Hesperidin and naringin, two flavonoids derived from Citrus aurantium up-regulate transcription of adiponectin." Phytother Res. 2009 May;23(5):746-51

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