top of page
Search
  • Writer's pictureDebbie Marsh

Chocolate Papaya Cherry Smoothie

Fuel Your Day with This Nutrient-Rich, Energizing Chocolate Papaya Cherry Smoothie

cohcolate papaya cherry smoothie

Are you searching for a revitalizing smoothie to jumpstart your day? Your quest ends here! This Chocolate Papaya Cherry Smoothie is a delicious blend that not only awakens your taste buds but also provides your body with a wealth of health advantages. Bursting with antioxidants, fiber, and vital nutrients, it's a mouthwatering creation you won't want to overlook.


Papaya Spotlight:

This week, our focus food is the papaya, a star ingredient in this recipe. Papayas are a nutritional powerhouse, packed with vitamin C, fiber, potassium, and magnesium. These nutrients promote a robust cardiovascular system and offer protection against colon cancer.


Healthy Benefits of the Ingredients:
  1. Papaya: Loaded with vitamin C, fiber, potassium, and magnesium, papaya supports a healthy cardiovascular system and provides protection against colon cancer.

  2. Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties, which may aid in reducing muscle soreness and improving sleep quality.

  3. Almonds: A great source of healthy fats, protein, and fiber, almonds contribute to heart health and help control hunger.

  4. Hemp Protein: Hemp protein is a plant-based protein source that provides essential amino acids and boosts muscle recovery.

  5. Cacao Nibs: Cacao nibs are packed with antioxidants and offer a natural chocolatey flavor without added sugars.

Chocolate Papaya Cherry Smoothie Recipe:

Ingredients:

  • ¼ cup almonds

  • 2 pitted dates

  • 1 tablespoon vanilla extract

  • 1 cup coconut water

  • 1 tablespoon hemp protein

  • 1 medium-sized papaya (approximately 2-3 cups, diced)

  • 1 cup dark cherries (frozen or fresh)

  • 1 ½ - 2 medium-sized bananas

  • 2 tablespoons cacao nibs

  • Pinch of pink Himalayan salt

  • 1 tablespoon coconut oil

  • A few drops of chocolate-flavored SweetLeaf Liquid Stevia

Instructions:
  1. Start by blending the almonds, dates, vanilla extract, hemp protein, and coconut water in a high-speed blender until you achieve a smooth consistency.

  2. Add the diced papaya, dark cherries, bananas, cacao nibs, pink Himalayan salt, coconut oil, and chocolate-flavored SweetLeaf Liquid Stevia to the blender.

  3. Blend all the ingredients together until your smoothie reaches a creamy texture.

  4. For an extra refreshing touch, add a handful of ice to the blender and blend once more until well combined.

Nutrition Facts (Per Serving, Recipe Makes 2 Servings):
  • Calories: 320

  • Total Fat: 14g

    • Saturated Fat: 3g

  • Sodium: 260mg

  • Total Carbohydrates: 47g

    • Dietary Fiber: 9g

    • Sugars: 26g

  • Protein: 6g

Serving Suggestions:
  • Garnish your smoothie with a sprinkle of cacao nibs or a few banana slices.

  • Enjoy it as a nutritious breakfast or post-workout snack.

  • Serve it in a chilled glass to enhance the refreshing experience.

Reducing Sugar Options:

If you'd like to reduce the sugar content in your smoothie, consider these options:

  • Use unsweetened coconut water.

  • Adjust the number of dates or bananas to your preferred level of sweetness.

This Chocolate Papaya Cherry Smoothie is a fantastic blend of flavors and nutrients that will leave you feeling invigorated and ready to tackle your day. Experiment with the sugar levels to suit your taste while still reaping the benefits of this wholesome treat. Cheers to a healthier you!


Disclaimer: The nutritional information provided is an estimate and may vary based on the specific ingredients used. Please consult with a healthcare professional or nutritionist for precise dietary recommendations.


Related Posts

See All

Comments


bottom of page