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  • Writer's pictureDebbie Marsh

Amazing Super Smoothie - A Nutrient-Packed Delight to Energize Your Day

Amazing Super Smoothie - A Nutrient-Packed Delight to Energize Your Day

amazing super smoothie

Are you looking for a delicious and nutritious way to start your day? Look no further! Our Amazing Super Smoothie is packed with powerful superfoods that will give you the energy boost you need to tackle anything that comes your way. Not only is it super energizing, but it's also super delicious. Let's dive into the world of superfoods and unveil the secrets behind this extraordinary smoothie.


Why Superfoods?

Superfoods are nature's powerhouses, packed with an abundance of vitamins, minerals, and antioxidants. While fruits and greens alone make fantastic smoothies, adding superfoods takes it to a whole new level. They offer an extra kick of nutrients that can revitalize your body and mind.


Superfoods for Healthy Blood

The amazing combination of superfoods in this smoothie also contributes to promoting healthy blood. Ingredients like Camu Fruit, rich in Vitamin C, support the immune system and strengthen blood vessels. Cordyceps Mushrooms have been used traditionally to improve blood circulation, while Bee Pollen provides essential nutrients that support blood health. This powerful blend helps maintain optimal blood function, ensuring you stay vibrant and full of life.


Superfood Spotlight
  1. Maca Root: Thriving high in the Andes Mountains for centuries, Maca is considered one of the most potent medicinal plants on earth. It is rich in vitamins and minerals, known for regulating brain function, hormone levels, and enhancing libido.

  2. Camu Fruit: With up to 60 times more Vitamin C than an orange, Camu is a vitamin C powerhouse. It also contains amino acids that support the immune system and possesses antioxidant, anti-inflammatory, and antidepressant properties.

  3. Lucuma: A natural sweetener with high levels of carotene and Vitamin B3. It's an excellent source of carbohydrates, fiber, and iron.

  4. Suma Root: Also known as "Brazilian ginseng," Suma root offers amazing healing properties, supports digestion, the nervous and cardiovascular systems, and boosts the immune system.

  5. Cordyceps Mushrooms: Used in traditional Chinese medicine for millennia, Cordyceps are believed to aid in treating coughs, fatigue, and even cancer.

  6. Bee Pollen: Collected by bees from flowers, bee pollen provides the body with a myriad of vitamins, minerals, proteins, amino acids, enzymes, and fats.

  7. Vanilla: Not just a flavor enhancer, vanilla is also known for its aphrodisiac and digestive stimulating properties.

  8. Stevia: A natural sweetener that's 300 times sweeter than table sugar but has zero calories and carbs, making it perfect for weight control and blood sugar regulation.

  9. Hemp: Known for its optimal balance of fiber, protein, and essential fatty acids (EFA's).

  10. Chia Seeds: Packed with fiber, antioxidants, protein, vitamins, and minerals, chia seeds are an excellent addition to any smoothie.

  11. Cacao Nibs: Providing natural magnesium and acting as a super-rich antioxidant, cacao nibs elevate the smoothie's healthful impact.


Amazing Super Smoothie Recipe (Makes 4 Servings):

Ingredients:

  • 1/2 packet or 4 grams (1/2 scoop) Amazing Grass Berry Flavor Drink Powder (or other super greens powder)

  • 1 tablespoon raw protein powder

  • 1/2 tablespoon maca powder

  • 1/2 tablespoon camu powder

  • 1/2 tablespoon lucuma powder

  • 1/2 teaspoon suma powder

  • 1/2 tablespoon raw cacao nibs

  • 1 teaspoon raw vanilla bean powder

  • 1/2 tablespoon raw honey

  • 1/4 tablespoon chia seeds

  • 2 tablespoons oatmeal

  • 2 tablespoons raw sliced almonds

  • 1/8 teaspoon cordyceps mushrooms

  • 1/4 tablespoon bee pollen

  • 1/2 tablespoon cold-pressed hemp oil

  • 2-3 drops vanilla-flavored SweetLeaf Liquid Stevia

  • 2 bananas (peeled)

  • 1/2 cup blueberries (frozen)

  • 1/2 cup cherries (frozen)

  • 1/2 cup fresh coconut water

  • Filtered water as needed

Preparation:

  1. Combine all the ingredients in a high-speed blender.

  2. Blend until super smooth and creamy.

  3. Add filtered water if needed to achieve your desired consistency.

  4. Serve cold in glasses or bowls.

  5. Optionally, top with fresh berries, sliced almonds, and a drizzle of honey for added texture and flavor.

This Amazing Super Smoothie is an excellent way to nourish your body with essential nutrients, and it's a delightful treat for your taste buds. Get creative and customize it with your favorite fruits or greens. Make it a part of your daily routine, and embrace the power of superfoods for a supercharged and energizing lifestyle!


Nutrition Facts for 4 Servings:

(Note: The following nutrition facts are approximate and may vary depending on the specific brands of ingredients used.)

Calories: 190 per serving

Total Fat: 8.5g Saturated Fat: 1g

Trans Fat: 0g Cholesterol: 0mg

Sodium: 25mg

Total Carbohydrates: 26g

Dietary Fiber: 7g

Sugars: 11g

Protein: 6g

Vitamin D: 0%

Calcium: 5%

Iron: 12.5%

Potassium: 12.5%


Disclaimer:

Before making any significant changes to your diet, especially if you have any existing health conditions or allergies, we strongly recommend consulting with a healthcare professional or a registered dietitian. While superfoods have numerous health benefits, individual reactions may vary. This smoothie should not be considered a substitute for medical advice or treatment. This revised Amazing Super Smoothie is still a powerhouse of nutrients, now perfectly portioned to provide 4 servings per prepared recipe. Enjoy its delightful taste and energizing benefits, and make it a part of your daily routine for a supercharged and healthy lifestyle!



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