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The Role of Water and Connective Tissues in Sustaining Life
The Optimal Diet Series – Water: The Essential Foundation of Optimal Nutrition Water: The Indispensable Element of Life Water is the...
Debbie Marsh
4 min read
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From Struggle to Sustenance
Optimal Diet Series: From Struggle to Sustenance - How Clean Water and Improved Conditions Transformed Human Expansion For much of our...
Debbie Marsh
3 min read
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The Optimal Human Diet: A Balanced Approach to Sustainability, Health, and Longevity
Optimal Diet Series: The Optimal Human Diet - Exploring Plant-Based, Omnivorous, and Flexitarian Diets for a Healthier Future The search...
Debbie Marsh
5 min read
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Balanced and Sustainable Eating
The Optimal Diet: A Guide to Balanced and Sustainable Eating An optimal diet should be composed of nutrient-dense, whole foods that...
Debbie Marsh
4 min read
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The Evolutionary Journey of Humankind
Optimal Diet Series: The Evolutionary Journey of Humankind: What It Took to Survive from Prehistoric to Modern Times The journey of...
Debbie Marsh
3 min read
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Tracing the Evolution of the Human Diet
Optimal Diet Series: Tracing the Evolution of the Human Diet: From Prehistoric Times to the Modern Era The human diet has transformed...
Debbie Marsh
4 min read
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Understanding the Food Chain – Impact on Health & Environment
Optimal Diet Series: The Food Chain: Producers vs. Consumers – Our Life Depends on Plants Plants hold a vital position in sustaining life...
Debbie Marsh
4 min read
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Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...
Debbie Marsh
5 min read
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Search for the Optimal Diet | Discover the Power of Plant-Based Food
Search for the Optimal Diet | Discover the Power of Plant-Based Food Welcome to the world of finding the Optimal Diet – a mission that...
Debbie Marsh
1 min read
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