Achieve Healthy Weight Loss: Understanding Obesity and Its Impact on Health
Losing weight is a crucial goal for many individuals, but it's important to approach it in a healthy manner. Obesity, a serious health challenge affecting an increasing number of people each year, demands our attention.
The Basis of Living a Healthy Plant-Based Flexitarian Lifestyle: Tips, Resources, and More
In recent years, there has been a notable shift towards embracing plant-based diets for both health and environmental reasons. Many individuals are now adopting a flexitarian lifestyle, which allows for occasional inclusion of animal products while primarily focusing on plant-based foods.
Meyer Lemon Coconut Pie Recipe - A Perfectly Sweet and Tart Dessert for Lemon Lovers!
Delicious Lemon Coconut Pie Recipe with Meyer Lemons - Totally Raw, and the Perfect Dessert for Any Occasion!"
Why Flexitarian? Exploring the Benefits of a Plant-Based Flexitarian Diet
If you're looking for a way to eat healthier and reduce your environmental impact, a flexitarian diet may be the way to go.
Understanding Plant-Based Diet: What It Is and Why It's Important for Your Health
The popularity of plant-based diets has grown over the years, with more people adopting this way of eating for health and environmental reasons. In this blog post, we'll take a closer look at what a plant-based diet is, why it's important for your health, and how it can benefit the planet.
Welcome to Plant Based Flex | Thrive Beyond 60
Welcome to Plant Based Flex — Thrive Beyond 60, where I share my passion for optimal health, longevity, and vibrant living
Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Wow—61 years! It’s amazing how time moves forward, yet I still feel the same adventurous, curious, and determined spirit I’ve always been.
Our 2024 Hiking Adventures
This year has been one for the books! My husband and I set out to embrace the outdoors, reconnect with nature, and challenge ourselves through some incredible hiking adventures.
